Personal trainer in Bangkok Dennis Romatz

TOP-RATED HOLISTIC PERSONAL TRAINER IN BANGKOK

As an elite-level holistic personal trainer in Bangkok, I help my clients transform their bodies, improve their health, increase fitness, and get in the best shape of their lives faster with results-based personal training.

FREE TRIAL SESSION

Dennis Romatz is rated:

5.0 Excellent

GET BETTER TRAINING RESULTS 10X FASTER WITH A PERSONAL TRAINER AT DENNIS ROMATZ

Dear Fitness Seeker,

Are you a beginner, unsure of how to get started and what to do?

My team and I at Dennis Romatz take the guesswork out of fitness training by outlining methodical, easy to follow steps to help you get fit no matter what your starting point.

Going to the gym without a structured workout plan?
Our personal training in Bangkok provides individualized, science-based training programs customized to your fitness level, goals, and lifestyle.

Struggling with motivation, discipline, or consistency?
We offer the accountability, discipline, and support you need to adhere to a regular training schedule, stay committed, and see faster progress.

Not seeing results from your current workouts?
Our trainers will give you a personalized training program with data-driven strategies, goal-specific exercises, and proven-effective training methods to accelerate fat loss, build lean muscle, and boost overall performance.

Need someone to push you harder and smarter?
You’ll train with elite-level personal trainers who know when to challenge you, how to motivate you, and what it takes to get maximum results fast.

We know that you're reading this right now because your health, fitness, and body aren't where you want them to be.

Or maybe you're making progress towards your goals but want to achieve better results faster.

More weight loss...like, dropping 30 pounds in 3 months.

More lean muscle and functional strength.

Fix an injury. Improve flexibility and enhance mobility.

Boosted fitness levels and supercharged energy.

Have a faster metabolism, and finally lose the gut.

Be Fitter. Stronger. Sexier.

Get more... "You look amazing. Did you lose weight? and "You look 10 years younger" compliments from your friends.

More jaw-dropping "WOW moments" when you look in the mirror and love what you see.

Here's where I can help. Want proof?

See how I generated 73 fitness goals achieved across 27 fitness goals and unique clinical health needs for my clients in 2024.

So, whatever your fitness goal is...

It all starts with your new personal trainer- right below.

Dennis Romatz, certified personal trainer in Bangkok

GET FASTER TRAINING RESULTS WITH DENNIS ROMATZ - EXPERT CERTIFIED PERSONAL TRAINER IN BANGKOK

Looking for an expert personal trainer in Bangkok to help you get better workouts and achieve results faster?

I'm Dennis Romatz, a certified personal trainer and nutritionist with a university education in exercise science, corporate fitness, and nutrition, and 38 years of personal trainer experience.

I specialize in holistic, precision-driven, exercise science-based personal training that helps my clients achieve their fitness goals better and faster.

My expertise helps clients quickly transform their physiques, reshape their body compositions, and improve their overall health. I take the guesswork out of exercise with my advanced, proprietary personal training program designed to deliver guaranteed results.

Ready to start your body composition and health transformation?

Contact me today to book a free trial session and start seeing guaranteed results!

MEET DENNIS

SOLUTIONS

I'M THE ALTERNATIVE TO THE PERSONAL TRAINER STATUS QUO

I’m a highly qualified fitness specialist in Bangkok, not a rookie gym instructor, generic fitness coach, or rep counter. My stellar personal trainer reputation is built on deep expertise in specialized personal training disciplines designed to achieve the most sought-after fitness goals.

I offer highly specialized programs that guarantee 100% predictable, successful results.

Weight Loss

Achieve your ideal physique with our targeted weight loss and fat reduction programs.

We focus on sustainable fat loss, slimming, and toning helping you look and feel your best.

Body Recomposition

Transform your physique with our specialized body recomposition programs. We focus on simultaneously reducing body fat and building lean muscle, creating a sculpted, athletic appearance. Achieve the ideal balance of shape, strength and definition.

Strength Training

Build muscle, get stronger, gain functional strength and carve a sculpted physique with our expert-led strength training programs.

We'll guide you through effective resistance training exercises to build strength fast.

Flexibility & Mobility

Unlock your body's full range of motion and prevent injuries with our enhanced flexibility and mobility training. We'll guide you through targeted stretches, yoga, postires and Pilates exercises to improve your joint health, posture, and overall movement efficiency.

Injury Rehabilitation

Fix the root cause of your injury and fully recover to 100% of your functionality and performance.

Regain, restore and improve upon your movement patterns patterns with our post-physio and corrective exercise programs.

SPECIALIZATIONS

HOLISTIC PERSONAL TRAINER FOR COMPLETE TRANSFORMATIONS

Achieve complete transformations in your body, mind, and lifestyle. My holistic personal training approach seamlessly blends expert fitness guidance with nutrition, recovery, mindset, and wellness mentoring. I'll equip you with the tools and knowledge to create lasting change, leading to a healthier, more fulfilling life.

Fitness Training

Experience personalized fitness and exercise workout programs designed to maximize your results.

I focus on functional movements, strength building, cardio conditioning, and more, all tailored to your unique needs and fitness level

Nutrition Coaching

Unlock the power of food, and nutrition with my customized coaching. I'll create a sustainable eating plan with dietary receommendations that complements your training, optimizes your energy levels, and supports your overall health.

Recovery Protocols

Prioritize recovery and rejuvenation, and prevent injuries with our expert-guided protocols.

I'll teach you effective techniques for stretching, foam rolling, and sleep optimization to enhance your body's natural healing process.

Mindset Coaching

Develop the mental resilience needed to achieve your goals. I'll guide you in cultivating a positive mindset, managing stress, and building the self-discipline necessary for lasting success.

Lifestyle Mentoing

Transform your daily habits with our comprehensive lifestyle mentoring.

I'll help you create sustainable routines for sleep, stress management, and overall well-being, empowering you to live your healthiest life.

HERE'S SOME GOSSIP...
THAT'S REAL

"Dennis epitomizes what every Bangkok personal trainer should be...professional, ethical, credible, educated, experienced, goal-oriented, and results-driven."

Tim Hanley - InStyle Magazine

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Nassar_after_weight_loss_with_dennis_romatz_front[1].webp

Nassar joined my 30-day holistic immersion weight loss program at Dennis Romatz, and the results were phenomenal.

With my advanced, guaranteed weight loss system, Nassar reduced his body fat by an impressive 12% and shed a whopping 30 pounds, going from 208.6 to 178.6.

See Nassar's incredible weight loss story >

Nassar's 30-lbs-in-30-days weight loss and body recomposition transformation is one of my many Bangkok personal training success stories at Dennis Romatz.

In 2024, my personal training clients in Thailand collectively lost 1,053 pounds of body fat, fixed 37 metabolic health issues, and gained 3,321 lbs of strength.

See more real client transformations here.

MY RECENT PERSONAL TRAINING SUCCESS STORY

Real Client. Life-Changing Weight Loss!

SEE MY WEIGHT LOSS PROGRAMS

WORK

WE'VE CREATED A NEW PARADIGM FOR PERSONAL TRAINING IN BANGKOK

At Dennis Romatz, our personal training in Bangkok is rooted in holistic, goal-oriented, results-driven programming — backed by exercise science, biometric tracking, and precision-based training methods. Each session is designed to help our clients train smarter, maximize performance, and achieve measurable fitness results faster and more efficiently.

Advanced personal training program in Bangkok by Dennis Romatz

I'VE CREATED A NEW PARADIGM FOR PERSONAL TRAINING IN BANGKOK

Our highly qualified personal trainers at Dennis Romatz provide customized, comprehensive personal training in Bangkok tailored to each client’s unique goals.

Our structured personal training ensures every session is designed for maximum efficiency and measurable results—whether your goal is to lose weight, build strength, improve mobility, or enhance overall health.

Our in-person personal training in Bangkok includes one-on-one private training and two-on-one semi-private training for men, women, youth, kids, adults, seniors, beginners, and athletes ranging from novice to pro. Personal training sessions are scheduled at your convenience, ensuring a seamless experience with 100% predictable results.

FREE TRIAL SESSION

Condo Gym & Home Personal Trainer Bangkok

Dennis RomaDennis Romatz residential training in Bangkok delivers the personal trainer to you!

GET A FREELANCE CONDO GYM & HOME PERSONAL TRAINER
DELIVERED TO YOU

Experience the ultimate personal training convenience and results with our private residential fitness coaching in Bangkok.

At Dennis Romatz, we provide a convenient condo gym and home personal training service, delivering our expert freelance trainers directly to your residence within a 5km radius of Sukhumvit and Asoke intersection, making fitness accessible to everyone.

Our concierge-style personal training offers a truly private, exclusive, and luxurious fitness experience designed for busy expat professionals and Thais who demand expert training on their terms, without the hassle of commercial gyms.

SEE CONDO GYM TRAINING

PERSONALIZED, GOAL-TAILORED WORKOUTS & FITNESS PROGRAMS

At Dennis Romatz, my bespoke personalized workouts & fitness programs in Bangkok are uniquely crafted and curated to match your body, goals, and lifestyle delivering the training efficiency and quick results you crave.

Explore my library of 60+ personalized workouts including pre & post-natal pregnancy training, metabolic health, youth & kids fitness, seniors fitness, sports performance, nutrition coaching and fitness classes in Bangkok, designed to help you achieve results faster across body transformations, improved health, enhanced lifestyle quality, and more.

SEE MY WORKOUTS

Jiva Nguyen female perosnal trainer in Bangkok at Dennis Romatz.jpg

TEAM

HIT YOUR GOALS WITH A TEAM MALE OR FEMALE PERSONAL TRAINER AT DENNIS ROMATZ

Looking for the best personal trainer for your goals in Bangkok?

At Dennis Romatz, we offer a team of highly qualified, friendly, certified male and female personal trainers who deliver elite-level coaching across Bangkok. Whether your goal is weight loss, strength, mobility, or improved fitness performance, we’ve got the perfect trainer for you.

For those looking for a female personal trainer in Bangkok, our top-rated women’s coach specializes in body toning, core strength, yoga, Pilates, and personalized training programs designed specifically for women.

Train With Bangkok's Best Female Personal Trainer.

MEET OUR TEAM

WE WORK HARD TO MAKE OUR CLIENTS LOO0K GOOD!

Real People. Real Transformations

Sarah – Lost 40 lbs & Gained Confidence

"I spent years trying different diets and gym workouts with zero progress. After training with Dennis, I dropped 40 lbs in just 90 days, built lean muscle, and completely changed my body. His personal training program gave me structure, accountability, and the push I needed to succeed. The best decision I’ve ever made!"

Mike – Packed on 12 lbs of Lean Muscle in 90 Days

"I struggled with muscle gain for years—nothing worked. Dennis created a precise strength training plan that was customized for my body type, metabolism, and training level. In just three months, I packed on 12 lbs of muscle, improved my lifting numbers, and gained the confidence I had been chasing for years. If you want real results, Dennis is the best personal trainer in Bangkok—hands down."

Jess – Fixed Chronic Knee Pain & Improved Mobility

"I had knee pain for years that held me back from exercising properly. Other trainers didn’t know how to work around it, but Dennis’s expertise in biomechanics and movement correction changed everything. Not only did he fix my mobility issues, but I also got stronger, leaner, and pain-free. Now, I can train without fear of injury. Highly recommend!"

HOW IT WORKS - GETTING STARTED WITH YOUR PERSONAL TRAINER AT DENNIS ROMATZ

Getting started with your Bangkok personal trainer at Dennis Romatz is simple, straightforward, and designed to get you results fast.

Book your free trial session today!

1. Book Your Free Trial Session

Kickstart your transformation with a complimentary first session, where I'll assess your fitness level, discuss your goals, and create a customized training roadmap tailored to you.

2. Book Your Free Trial Session

With expert guidance, structured workouts, and a results-driven approach, you’ll begin your transformation immediately. Train smarter, not harder, and achieve faster, measurable progress with every session.

3. Enjoy Your New Body!

Reap the rewards of choosing to work with a personal trainer at Dennis Romatz when you look in the mirror, love your new body, and appreciate your optimized health and fitness levels.

AWARDS & RECOGNITION

WE'RE AN INTERNATIONALLY RECOGNIZED LEADER OF WORLD-CLASS PERSONAL TRAINING

Dennis Romatz internationally recognized personal trainer in Bangkok.webp

My relentless pursuit of fitness perfection has earned me prestigious accolades from industry experts. Recently, I was named one of the "20 best personal trainers in the world" by the Institute of Personal Trainers. This recognition showcases the value of my holistic approach, my unique fusion of distinguished exercise science, corporate fitness, and nutrition education, 38 years of successful, unrivaled personal trainer experience, and time-tested, proven effective training methodologies.

TRAIN WITH DENNIS

FREQUENTLY ASKED BANGKOK PERSONAL TRAINER QUESTIONS:

What are the benefits of hiring a personal trainer in Bangkok at Dennis Romatz?

Hiring a personal trainer in Bangkok at Dennis Romatz provides numerous benefits. Goal setting, comprehensive assessments, personalized program design, accountability, discipline, motivation, encouragement, inspiration, empowerment, daily progress tracking, weekly measurements, and the push you need to achieve more during each workout are just some of the benefits of hiring a personal trainer at Dennis Romatz. Check out my personal training page for more benefits.

How do I choose the best personal trainer for my goals?

At Dennis Romatz, my team of highly qualified personal trainers and specialists are versed in a variety of fitness training disciplines. You'll be able to meet one or more to find the personal trainer who suits your goals best.

Do you have a female personal trainer in Bangkok at Dennis Romatz?

Yes! I have the top-rated female personal trainer in Bangkok. Jiva Nguyen, specializes in women's fitness training programs and is a personal trainer for ladies only. Jiva trains her clients exclusively at their homes and condo gyms.

What qualifications, and certifications do the personal trainers at Dennis Romatz have?

At Dennis Romatz, all our personal trainers hold internationally recognized, NCCA-accredited personal trainer certifications from the most credible fitness organizations in the world. Our personal trainer certifications include NASM, ACE, ISSA, ACSM, REPS, NSCA (CSCS), Stott Pilates, and Yoga Alliance RYT 500 Hours. Additionally, Dennis Romatz has a university education in Exercise Science, Corporate Fitness & Nutrition.

Is hiring a personal trainer in Bangkok worth it?

Absolutely! Hiring a personal trainer in Bangkok is worth it because it ensures faster, smarter, and more effective results compared to training alone. Here’s why:

No More Guesswork. Our personal trainers will create a structured plan so you stop wasting time on random workouts that don’t work.
Faster Results. Instead of struggling for years, our trainers will help you achieve your goals efficiently and safely with proven strategies.
Accountability & Motivation. It’s easy to skip workouts, but at Dennis Romatz, our trainers will keep you on track so you actually show up and see progress.
Proper Form & Injury Prevention. Safe, effective personal training is at the forefront of our training perspective. You'll exercise safely and avoid injuries with expert coaching on technique and execution.
Convenient Concierge Training. Sour trainers at Dennis Romatz will come to you to ensure training convenience, consistency, and better results faster.

A study published by the Journal of Sports Science and Medicine found that 73% of participants progressed to a higher stage of physical fitness after 10 weeks of personal training.

Book a free strategy session with our personal trainers in Bangkok today!

How can I find the right personal trainer in Bangkok for my goals?

Finding the right personal trainer in Bangkok for your goals is crucial for achieving fast and lasting results. Here are some steps to find and hire the perfect trainer for your goals:

Define Your Goals Before Choosing: Be specific—weight loss, strength training, injury rehab, muscle building, or sports performance—so you can hire a trainer specializing in your needs.
Check Qualifications & Experience Before Selecting: Look for trainers with reputable certifications (NASM, ACE, CSCS) and proven client results. Avoid those with no credentials or experience.
Read Reviews & Compare Before Hiring: When searching for a personal trainer, check Google reviews, and social media testimonials, and ask for referrals to ensure they deliver results.
Choose a Trainer That Matches Your Style: Some trainers push hard with tough love, while others take a supportive coaching approach—select one that keeps you motivated.
Find a Trainer in a Convenient Location: Bangkok traffic is a challenge—opt for apartment gym personal training, home personal training, or a gym nearby for consistency.
Try a Free Trial Before Hiring: The best way to assess a trainer’s expertise, coaching style, and professionalism before making a long-term commitment.
At Dennis Romatz, we have a diverse team of personal trainers in Bangkok who offer training for a diverse range of fitness goals. You're welcome to meet them and book a free trial session to ensure your best personal trainer fit for your goals.

How can I avoid mistakes when hiring a personal trainer in Bangkok?

Hiring the wrong or cheap personal trainer in Bangkok can waste time and money. Avoid these common mistakes:

Choosing Based on Price: Cheap trainers often lack experience and proper certifications, leading to poor results or injury.
Ignoring Credentials: Not all Bangkok personal trainers are qualified. Look for NASM, ACE, ISSA, or NSCA-certified trainers with proven expertise.
Hiring the Wrong Specialist: A bodybuilding coach isn’t ideal for weight loss, just like a general trainer may not suit injury rehab or strength training.
Skipping a Trial Session: A free trial lets you assess coaching style, professionalism, and real expertise before committing.
Falling for Fake Trainers: Many “coaches” in Bangkok have no real qualifications. Avoid expat trainers with no credentials who just moved to Thailand.

Can I try a free trial personal training session before committing?

Yes, At Dennis Romatz, I offer a free trial personal training session in Bangkok. Contact me to book your free consultation with a strategy session. We'll send your trainer to your residence's gym or home to perform your free session!

Can you come to my condo gym at home to train me if I live outside of central Bangkok?

Yes! At Dennis Romatz, our home-based personal training service area in Bangkok covers a 10 km radius around the Sukhumvit Rd. & Asoke Rd. intersection. We do travel beyond this area for certain locations in Bangkok, but an additional travel fee of 300–500 Baht per session applies due to extended travel time.

Do you have a personal trainer for beginners in Bangkok at Dennis Romatz?

Yes! I have a personal trainer for beginners in Bangkok. Whether you're just starting your fitness journey or are an absolute newbie, at Dennis Romatz, we have a beginner's fitness coach for you. Most of our training clients are beginners, and some have never been to a gym before. Our condo gym & home training is great for beginners who may be shy or self-conscious about going to a commercial gym.

How often should I work with a personal trainer in Bangkok to see the best results?

To see the best results with a personal trainer in Bangkok at Dennis Romatz, aim for 2-3 sessions per week if you're new to fitness or have short-term goals or 1-2 sessions per week if you're already fit or have long-term goals, prioritizing consistency and realistic goals. For the fastest results, we recommend 4 or more sessions per week, however, your frequency will depend on recovery, scheduling, and budget. At Dennis Romatz, we guarantee training results in 3 months or less when training with us in 3 or more sessions per week.

Do you offer nutrition coaching in Bangkok at Dennis Romatz?

Yes! As a nutritionist in Bangkok with a university minor education in nutrition, I'm well equipped with the education, expertise and tools to help you with goal-appropriate meal plans and become healthier through dietary recommendations and molding positive eating habits. With my nutrition coaching, I go deeper than other Bangkok coaches who simply teach basic principles and eating accountability. My nutritional guidance, and coaching is included within your personal training program for free and is integrated into every session. This is the clear advantage you get when training with me, rather than unqualified coaches.

What should I expect during my first personal training session in Bangkok with Dennis Romatz?

Your first training session spends a great deal of time asking appropriate questions about your current training, nutrition and eating patterns, and lifestyle, as well as listening to your goals, requirements, and desired training outcomes. Your first trial session is packed with a battery of exercise testing with body fat measurements and several functional movement screens and mobility tests, which provide me with the data necessary to design your most goal-appropriate and efficient training program. When possible, I also send my clients to Samitivej Hospital to get an InBody Body Composition Scan that details their levels of body fat percentage and muscle mass. Your first trial session is focused on listening to your needs, accurately assessing your body, designing your best personal training program, and mapping a strategic and holistic training plan with proven systems to get you to your goals quickly.

Do you have a qualified personal trainer in Bangkok to help me with injury correction, rehab, and prevention?

Yes! As a university Exercise science-educated personal trainer specializing in injury correction, having taken relevant classes and courses, I am qualified to perform post-physio fitness training with appropriate exercise protocols and modalities for injury correction. Safe training protocols and injury prevention are at the forefront of my training. They've always been the hallmarks of how I train and teach my clients to exercise safely, correctly, and effectively to prevent injuries, bullet-proof their bodies, and maximize benefits.

What types of clients do you work with as a personal trainer in Bangkok?

I work with all types of clients with a wide range of health, fitness, and wellness goals.
Most of our clients come to us to build muscle, get stronger, lose weight, reduce body fat, become more flexible and mobile, fix an injury, improve metabolic health, and get a personalized workout program they can follow. We help everyone from teenagers in front of the screen too much, pregnant ladies, women getting into fab shape for their wedding, men and women who do amazing total body transformations, fixing nagging injuries, training elite-level athletes, training pro athletes, working with golfers, and training seniors looking to stay healthy and strong. Really, we're highly qualified and specialized to train clients with every imaginable goal.

What is the process for getting started with a personal trainer in Bangkok at Dennis Romatz?

Getting started with a personal trainer in Bangkok at Dennis Romatz is simple. We'll learn about your goals and match you with our trainers who specialize in your needs. You'll select the trainer you feel most comfortable with, schedule your consultation with a free trial session, and then book your first session. At Dennis Romatz, I have a comprehensive 6-Step Personal Training Process that leaves no stone unturned, fully prepares my clients for training success, and enables me to offer my results-backed, money-back guarantee.

What facilities and fitness equipment are available for personal training at Dennis Romatz?

Most of the residences in Bangkok are newer and well-equipped gyms, fully stocked with new cardio machines such as stationary cycles, recumbent bikes, treadmills, elliptical machines, and more from Techno Gym, Life Fitness, Matrix, and Stex as well as Assault Air Runner treadmills, Assault Air Bikes, Concept 2 Rowers and Concept 2 SkiErgs. Additionally, they have functional training, and strength training fitness equipment including machines, cable machines, dumbbells, barbells, kettlebells, fitness bands, slam balls, medicine balls, sandbags, fitness ropes, and more. Many also have yoga mats, foam rollers, massage balls, Pilates rings and Pilates blocks. I live at a location with one of the best gyms in Bangkok.
My private gym has all of the aforementioned fitness equipment as well as a Smith machine, a full-size boxing ring, Muay Thai Kickboxing gloves, pads, and a hanging bag.
All my clients are welcome to train with me there with no annual membership or daily fees. My gym is conveniently located in the heart of Bangkok near the Sukhumvit Road & Asoke Road intersection.

What does a personal trainer in Bangkok do?

Our personal trainers in Bangkok at Dennis Romatz ensure you train smarter, stay disciplined, and achieve results faster with a holistic, structured, science-backed approach. We provide free trial sessions and consultations to get you started, comprehensive assessments, goal setting, design personalized training plans with exercise science-based methods, give fitness instructions and education, progress monitoring, provide accountability and discipline, give encouragement and empowerment, ensure safety and guidance, and push you harder to maximize every rep, set and workout.

Who is the best personal trainer in Bangkok?

It's tough to definitively name the best personal trainer in Bangkok, as "best" is subjective and depends on individual needs and preferences. Dennis Romatz is widely regarded as the best personal trainer in Bangkok, and the best condo gym & home personal trainer. Dennis is known for being a detailed perfectionist, teaching perfect biomechanics and flawless human movement. The best personal trainer in Bangkok has the highest level of Exercise Science, Exercise Physiology, and Kinesiology, the most practical, successful personal training experience, and unparalleled fitness expertise.

Do you have personal trainer jobs available in Bangkok at Dennis Romatz?

At Dennis Romatz, we are always looking for qualified, experienced, and motivated personal trainers in Bangkok to join us in bolstering, and fortifying our team to better serve our personal training clientele. If you are passionate about helping clients achieve real results and have the personal trainer certifications, qualifications, credentials, and expertise required, we’d love to hear from you.

Visit our Personal Trainer Jobs Page for current openings and job requirements.