Question 1

Do you have a female personal trainer in Bangkok at Dennis Romatz?

Accepted Answer

Yes! I have the top-rated female personal trainer in Bangkok.  Jiva Nguyen, specializes in women's fitness training programs and is a personal trainer for ladies only. Jiva trains her clients exclusively at their homes and condo gyms.  Meet Jiva.

Question 2

What qualifications, and certifications do the personal trainers at Dennis Romatz have?

Accepted Answer

At Dennis Romatz, all our personal trainers hold internationally recognized, NCCA-accredited personal trainer certifications from the most credible fitness organizations in the world. Our personal trainer certifications include NASM, ACE, ISSA, ACSM, REPS, CSCS, Stott Pilates, and Yoga Alliance RYT 500 Hours. Additionally, Dennis Romatz has a university education in Exercise Science, Corporate Fitness & Nutrition.

Question 3

Can I try a free trial personal training session before committing?

Accepted Answer

Yes, At Dennis Romatz, I offer a free trial personal training session in Bangkok.  Contact me to book your free consultation with a strategy session. We'll send your trainer to your residence's gym or home to perform your free session!

Question 4

Can you come to my condo gym at home to train me if I live outside of central Bangkok?

Accepted Answer

Yes! At Dennis Romatz, our home-based personal training service area in Bangkok covers a 10 km radius around the Sukhumvit Rd. & Asoke Rd. intersection. We do travel beyond this area for certain locations in Bangkok, but an additional travel fee of 300–500 Baht per session applies due to extended travel time

Question 5

Do you have a personal trainer for beginners in Bangkok at Dennis Romatz?

Accepted Answer

Yes! I have a personal trainer for beginners in Bangkok. Whether you're just starting your fitness journey or are an absolute newbie, at Dennis Romatz, we have a beginner's fitness coach for you.  Most of our training clients are beginners, and some have never been to a gym before. Our condo gym & home training is great for beginners who may be shy or self-conscious about going to a commercial gym.

Question 6

How often should I work with a personal trainer in Bangkok to see the best results?

Accepted Answer

To see the best results with a personal trainer in Bangkok at Dennis Romatz, aim for 2-3 sessions per week if you're new to fitness or have short-term goals or 1-2 sessions per week if you're already fit or have long-term goals, prioritizing consistency and realistic goals. For the fastest results, we recommend 4 or more sessions per week, however, your frequency will depend on recovery, scheduling, and budget.  At Dennis Romatz, we guarantee training results in 3 months or less when training with us in 3 or more sessions per week.

Question 7

What should I expect during my first personal training session in Bangkok with Dennis Romatz?

Accepted Answer

Your first training session spends a great deal of time asking appropriate questions about your current training, nutrition and eating patterns, and lifestyle, as well as listening to your goals, requirements, and desired training outcomes.  Your first trial session is packed with a battery of exercise testing with body fat measurements and several functional movement screens and mobility tests, which provide me with the data necessary to design your most goal-appropriate and efficient training program. When possible, I also send my clients to Samitivej Hospital to get an InBody Body Composition Scan that details their levels of body fat percentage and muscle mass. Your first trial session is focused on listening to your needs, accurately assessing your body, designing your best personal training program, and mapping a strategic and holistic training plan with proven systems to get you to your goals quickly.

Question 8

Do you have a qualified personal trainer in Bangkok to help me with injury correction, rehab, and prevention?

Accepted Answer

Yes! As a university Exercise science-educated personal trainer specializing in injury correction, having taken relevant classes and courses, I am qualified to perform post-physio fitness training with appropriate exercise protocols and modalities for injury correction. Safe training protocols and injury prevention are at the forefront of my training.  They've always been the hallmarks of how I train and teach my clients to exercise safely, correctly, and effectively to prevent injuries, bullet-proof their bodies, and maximize benefits.

Question 9

Who is the best personal trainer in Bangkok?

Accepted Answer

It's tough to definitively name the best personal trainer in Bangkok, as "best" is subjective and depends on individual needs and preferences. Dennis Romatz is widely regarded as the best personal trainer in Bangkok, and the best condo gym & home personal trainer.  Dennis is known for being a detailed perfectionist, teaching perfect biomechanics and flawless human movement.  The best personal trainer in Bangkok has the highest level of Exercise Science, Exercise Physiology, and Kinesiology, the most practical, successful personal training experience, and unparalleled fitness expertise.

DENNIS ROMATZ FITNESS

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