GET BETTER TRAINING RESULTS 10X FASTER WITH BANGKOK'S PERSONAL TRAINING EXPERT - DENNIS ROMATZ
We know that you're reading this right now because your health, fitness, and body aren't where you want them to be.
Or maybe you're making progress towards your goals but want to achieve better results faster.
More weight loss...like, dropping 30 pounds in 3 months.
More lean muscle and functional strength.
Fix an injury. Improve flexibility and enhance mobility.
Boosted fitness levels and supercharged energy.
Have a faster metabolism, and finally lose the gut.
Be Fitter. Stronger. Sexier.
Get more... "You look amazing. Did you lose weight? and "You look 10 years younger" compliments from your friends.
More jaw-dropping "WOW moments" when you look in the mirror and love what you see.
Here's where I can help. Want proof?
See how I generated 73 fitness goals achieved across 27 fitness goals and unique clinical health needs for my clients in 2024.
So, whatever your fitness goal is...
It all starts with your new personal trainer- right below.
DENNIS ROMATZ PERSONAL TRAINER IN BANGKOK
Want better results from an elite personal trainer in Bangkok?
I’m Dennis Romatz—certified trainer with 38 years of experience and a university education in exercise science, nutrition, and corporate fitness. I specialize in holistic, results-based training that delivers fast, measurable progress.
I help clients drop fat, build lean muscle, improve strength and mobility, and boost overall wellness. My precision-driven system takes the guesswork out of workouts, delivering guaranteed results with personalized programs—whether you're training in a condo gym, private studio, or home in Bangkok.
Ready to transform your body?
Contact me today, or book a free trial session to get started.
LOSE FAT, BUILD STRENGTH, TRANSFORM YOUR BODY
At Dennis Romatz, we specialize in training for weight loss, strength, improved fitness, metabolic health, and recovery. Whether your goal is fat loss, performance, or flexibility, our personalized programs are tailored to your schedule, goals, and starting point. Female trainers available.
✅ Free trial session for all new clients
✅ 90-day results guarantee—or your money back
✅ Affordable rates by certified freelance trainers
✅ Service across central Bangkok, including Sukhumvit
GOODBYE GUESSWORK.
HELLO RESULTS!
At Dennis Romatz, we give you the toold you need to gain that supreme advantage and reach your goals fater with better results.
Are you a beginner and not sure where to start?
We eliminate the guesswork. Our step-by-step coaching method helps beginners and returners build momentum, confidence, and real results—fast.
EASY TO FOLLOW PLANS
STRUCTURED PROGRAMS
Going to the gym without a plan?
No more random workouts. Our training plans are tailored to your goals, body, and schedule for maximum efficiency and measurable progress.
DISCIPLINE & ACCOUNTABILITY
Struggling to stay motivated and consistent?
We provide structure, discipline, and accountability—so you stay on track and see consistent progress without falling off.
SCIENCE-BASED TRAINING
Not Seeing Results From Your Workouts?
We use goal-specific, data-driven training to boost performance, accelerate fat loss, build lean muscle, and unlock serious performance gains..
THE PUSH YOU NEED
Need a Push From a Pro?
Train with elite personal trainers who know how to challenge, motivate, and safely push you to perform at your best.
SOLUTIONS
I'M THE ALTERNATIVE TO THE PERSONAL TRAINER STATUS QUO
I’m a highly qualified exercise specialist in Bangkok, not a rookie gym instructor, generic fitness coach, or rep counter. My reputation as an elite personal trainer in Bangkok is built on deep expertise in specialized personal training disciplines designed to achieve the most sought-after fitness goals.
My proprietary programs guarantee lean muscle, fat loss, and stronger performance—delivered with 100% predictable, proven systems.
HOLISTIC PERSONAL TRAINER FOR COMPLETE TRANSFORMATIONS
Experience full-body and lifestyle transformation with Bangkok’s leading holistic personal trainer. My integrated personal training system combines science-based fitness coaching, personalized nutrition planning, injury-preventive recovery strategies, mindset training, and lifestyle coaching—giving clients in Bangkok the structure and tools needed to achieve sustainable, long-term results.
Science-based strength, cardio, and mobility programs personalized to your goals—whether you're focused on fat loss, muscle building, or complete body transformation in Bangkok.
Fitness Training
Nutrition Coaching
Tailored nutrition coaching to boost energy, burn fat, and support your goals with sustainable eating habits designed for your lifestyle and body composition.
Recovery Protocols
Recovery and mobility strategies including active rest, sleep optimization, and soft tissue work to prevent injury, reduce soreness, and accelerate your progress.
Mindset Caching
Mental training rooted in neuroscience to build discipline, motivation, and consistency—so you stay focused and never fall off track again.
Healthy Lifestyle
Daily routine coaching to help you form sustainable habits, improve sleep, manage stress, and build a lifestyle that supports long-term transformation.
![Nassar_before_weight_loss_front_(2)[1].webp](https://static.wixstatic.com/media/de84bf_df123c1a9a4247b5a294c6aae8aab8cf~mv2.webp/v1/fill/w_243,h_398,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/Nassar_before_weight_loss_front_(2)%5B1%5D.webp)
![Nassar_after_weight_loss_front[1].webp](https://static.wixstatic.com/media/de84bf_dcf0cd1b2e1c448aafce3fc04cef9c84~mv2.webp/v1/fill/w_235,h_385,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/Nassar_after_weight_loss_front%5B1%5D.webp)
CLIENT TRANSFORMATION: 30 DAY WEIGHT LOSS
Nassar joined my 30-day holistic weight loss immersion in Bangkok, and the transformation was phenomenal.
Using my advanced, science-based fat loss system, he dropped 30 pounds and reduced body fat by 12%, going from 208.6 to 178.6—all in just one month.
See Nassar's incredible weight loss story >
WORK
WE'VE CREATED A NEW PARADIGM FOR PERSONAL TRAINING IN BANGKOK
At Dennis Romatz, we offer holistic, results-driven, exercise science-based personal training in Bangkok, with sessions delivered in condo gyms, private homes, or live online. We provide both private 1-on-1 personal training and semi-private 2-on-1 training options, giving you the flexibility to train solo or with a partner.
Our programs are fully personalized to fit your unique goals, schedule, and starting point—whether you're focused on weight loss, building muscle, improving cardio health, fixing a nagging injury, or enhancing flexibility with guaranteed measurable results. We serve clients throughout Central Bangkok and Sukhumvit, including Soi 16, 18, 20, 22, 23, 24, 31, 39, and areas near BTS stations like Phrom Phong, Thong Lo, Ekkamai, Sathorn, and Asoke.
GET A FREELANCE CONDO GYM & HOME PERSONAL TRAINER DELIVERED TO YOU
Do you have a well-equipped condo gym or home gym setup and want a personal trainer to come to you to train you at home?
Dennis Romatz offers Bangkok’s leading private, exclusive condo gym personal training service, providing private, in-home fitness coaching directly at your apartment gym. This service is designed for busy expat professionals and Thai residents in Sukhumvit and central Bangkok neighborhoods such as Phrom Phong, Asoke, and Thonglor.
We bring certified personal trainers directly to your building, saving you time while delivering high-quality, personalized training programs for weight loss, strength development, injury recovery, and improved overall health—all within the comfort of your condo gym.
HIT YOUR GOALS WITH A TEAM MALE OR FEMALE PERSONAL TRAINER AT DENNIS ROMATZ
Train With Bangkok's Best Female Personal Trainer.
Looking for the best personal trainer for your goals in Bangkok?
At Dennis Romatz, we work with a select team of highly qualified, friendly, certified male and female personal trainers in Bangkok. Each trainer is vetted for higher education, experience, expertise, professionalism, and results. Our team trainers specialize in weight loss, strength and conditioning, flexibility training, injury rehab, Muay Thai, seniors fitness, youth & kids fitness, and prenatal fitness. Elite-level coaching is delivered on a freelance basis at your condo gym or home, providing flexible, personalized service throughout central Bangkok, including Sukhumvit Road, Phrom Phong, and Asoke.
Our trainers speak English, Thai, Russian, Chinese, and Vietnamese, making training accessible to people of all nationalities.
For those looking for a female personal trainer in Bangkok, our top-rated women’s coach specializes in body toning, core strength, yoga, Pilates, and personalized training programs designed specifically for women.
TESTIMONIALS
OUR CLIENTS LOVE TRAINING WITH US!
"I spent years trying different diets and gym workouts with zero progress. After training with Dennis, I dropped 40 lbs in just 90 days, built lean muscle, and completely changed my body. His personal training program gave me structure, accountability, and the push I needed to succeed. The best decision I’ve ever made!"
Dom
Owner of Business
AWARDS & RECOGNITION
WE'RE AN INTERNATIONALLY RECOGNIZED LEADER OF WORLD-CLASS PERSONAL TRAINING
My relentless pursuit of fitness perfection has earned me prestigious accolades from industry experts. Recently, I was named one of the "20 best personal trainers in the world" by the Institute of Personal Trainers. This recognition showcases the value of my holistic approach, my unique fusion of distinguished exercise science, corporate fitness, and nutrition education, 38 years of successful, unrivaled personal trainer experience, and time-tested, proven effective training methodologies.
-
What qualifications, and certifications do the personal trainers at Dennis Romatz have?At Dennis Romatz, all our personal trainers hold internationally recognized, NCCA-accredited personal trainer certifications from the most credible fitness organizations in the world. Our personal trainer certifications include NASM, ACE, ISSA, ACSM, REPS, NSCA (CSCS), Stott Pilates, and Yoga Alliance RYT 500 Hours. Additionally, Dennis Romatz has a university education in Exercise Science, Corporate Fitness & Nutrition.
-
Who is the best personal trainer in Bangkok?It's tough to definitively name the best personal trainer in Bangkok, as "best" is subjective and depends on individual needs and preferences. Dennis Romatz is widely regarded as the best personal trainer in Bangkok, and the best condo gym & home personal trainer.Dennis is known for being a detailed perfectionist, teaching perfect biomechanics and flawless human movement. The best personal trainer in Bangkok has the highest level of Exercise Science, Exercise Physiology, and Kinesiology, the most practical, successful personal training experience, and unparalleled fitness expertise.
-
How often should I work with a personal trainer in Bangkok to see the best results?To see the best results with a personal trainer at Dennis Romatz, aim for 2-3 sessions per week if you're new to fitness or have short-term goals or 1-2 sessions per week if you're already fit or have long-term goals, prioritizing consistency and realistic goals. For the fastest results, we recommend 4 or more sessions per week, however, your frequency will depend on recovery, scheduling, and budget. At Dennis Romatz, we guarantee training results in 3 months or less when training with us in 3 or more sessions per week.
-
Do you offer personal trainers for beginners in Bangkok at Dennis Romatz?Yes! At Dennis Romatz, we offer personal trainers for beginners in Bangkok. Whetheryou're just starting your fitness journeyor are an absolute newbie, we have a beginner's fitness coach for you. Most of our training clients are beginners, and some have never been to a gym before. Our condo gym & home training is great for beginners who may be shy or self-conscious about going to a commercial gym.
-
Can I try a free trial personal training session before committing?Yes, At Dennis Romatz, I offer a free trial personal training session in Bangkok. Contact me to book your free consultation with a strategy session. We'll send your trainer to your residence's gym or home to perform your free session!
-
Can you help with post-physio, injury rehab or corrective training?Yes! I am qualified, and certified to perform post-physio fitness training with appropriate exercise protocols and modalities for injury correction. Safe training protocols and injury prevention are at the forefront of my training. They've always been the hallmarks of how I train and teach my clients to exercise safely, correctly, and effectively to prevent injuries, bullet-proof their bodies, and maximize benefits
-
What does a personal trainer in Bangkok do?Our personal trainers in Bangkok at Dennis Romatz ensure you train smarter, stay disciplined, and achieve results faster with a holistic, structured, science-backed approach. We provide free trial sessions and consultations to get you started, comprehensive assessments, goal setting, design personalized training plans with exercise science-based methods, give fitness instructions and education, progress monitoring, provide accountability and discipline, give encouragement and empowerment, ensure safety and guidance, and push you harder to maximize every rep, set and workout.
-
What are the benefits of hiring a fitness trainer in Bangkok at Dennis Romatz?Hiring a personal fitness trainer in Bangkok at Dennis Romatz provides numerous benefits. Goal setting, comprehensive assessments, personalized program design, accountability, discipline, motivation, encouragement, inspiration, empowerment, daily progress tracking, weekly measurements, and the push you need to achieve more during each workout are just some of the benefits of hiring a personal trainer at Dennis Romatz. Check out my personal training page for more benefits.
Still have questions?
Click here to view more training and coaching FAQs with answers ›