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EXPERT BANGKOK PERSONAL FITNESS TRAINER WITH
CONDO GYM TRAINING AND GUARANTEED RESULTS.

Dennis Romatz, elite-level, holistic personal trainer in Bangkok, provides science-based personal fitness training in Sukhumvit, Bangkok, helping clients increase fitness, improve health, and get in the best shape of their lives fast.

90-day money back results guarantee

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GET IN THE BEST SHAPE OF YOUR LIFE
IN 90 DAYS
GUARANTEED.

Looking for the best personal trainer to get you in the best shape of your life, fast?  Dennis Romatz has you covered!​

I know that you're reading this right now because your health, fitness, and body aren't where you want them to be.​

Or maybe you're making progress towards your goals but want to achieve better results faster.

​

  • More weight loss...like, dropping 30 pounds in 3 months.​

  • More lean muscle and functional strength.​

  • Fix an injury.  Improve flexibility.  Increase mobility.​

  • Boosted fitness levels and supercharged energy.​​

  • Have a faster metabolism, and finally lose the gut.​

  • Be Fitter.  Stronger.  Sexier.

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Get more... "You look amazing. Did you lose weight?  and "You look 10 years younger" compliments from your friends.

​More jaw-dropping "WOW moments" when you look in the mirror and love what you see.

​So, whatever your fitness goal is...

​It all starts with your new personal trainer right below.​

DENNIS ROMATZ CERTIFIED PERSONAL FITNESS TRAINER IN BANGKOK.

Bangkok's leading holistic fitness trainer since 2005

Dennis Romatz is an award-winning, internationally recognized personal trainer in Bangkok, combining exercise science, holistic fitness, and clinically-focused coaching to deliver results-driven, customized personal training workouts.

 

With 38 years of proven training experience and a reputation for exceptional client body and health transformations, Dennis tailors every training session to each client’s goals, schedule, and lifestyle, helping them achieve lasting strength gain, fat loss, and total body transformation.​

Meet Dennis >

Dennis Romatz certified personal trainer in Bangkok, Thailand Sukhumvit
Dennis Romatz award-winning personal trainer in Bangkok

AWARD-WINNING PERSONAL TRAINER IN BANGKOK

Dennis Romatz, internationally recognized for excellence as a personal trainer providing outstanding personal fitness training in Bangkok, along with his fitness industry-leading holistic, health, fitness & wellness company in Thailand, was named "One of the 20 Best Personal Trainers in the World" by The Institute of Personal Trainers.

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TRANSFORM YOUR BODY, FITNESS & HEALTH 10X FASTER, BETTER, SMARTER

Skip the guesswork, trial and error, and never-ending nonsense of trying to get in shape by yourself.  Instead, transform your body and health faster with Bangkok's #1 rated holistic personal fitness trainer, personalized, individualized, comprehensive exercise science-based personal training programs, exercise science-based methodologies, and accountability & discipline delivered with accuracy, precision, and intention with guaranteed results in 90 days or less.

increase fitness, performance & recovery level with dennis romatz

Increase Your Fitness & Performance Level at Your Condo Gym

  • ​Increase VO2 maxillary (fitness level).

  • Injury-proof endurance and functional strength.

  • Boost resting metabolic rate for all-day caloric burn.

  • Rapidly cur recovery time after workouts.

  • Boost energy levels for demanding daily performance.

  • Gain lean muscle mass and functional strength.

improve overall health & wellness with training in Bangkok

Improve Your Overall Health & Wellness with Training in Bangkok

  • Normalize blood sugar and optimize hormonal balance.

  • Moderate biomarkers to healthy levels.

  • Achieve deeper, more restorative sleep cycles.

  • Reduce chronic stress and fortify immune function.

  • Achieve improved mental clarity.

  • Improve gut microbiome.

Transform Your Physique & Body Recomposition with Guaranteed Results

Transform Your Physique & Body Recomposition with Guaranteed Results

  • Sculpt your physique and permanently drop sizes.

  • Reduce body fat to an acceptable level.

  • Eliminate poor posture and stiffness.

  • Gain magnetic self-confidence and slow aging.

  • Reverse years of accumulated physical decline.

TRUSTED BY BANGKOK'S DIGNITARIES AND WORLD LEADERS

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"I hired Dennis as my private personal trainer at my condo gym in Bangkok.  In the first month alone, I lost 3 kg., 2 cm off my waistline, and finally started eating healthier.  I feel so much healthier, and I have energy to get through my day"

SUPREME HEAD OF THE RIPA LINEAGE OF NYINGMA VAJRAYANA BUDDHISM AND A LIVING TERTON

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CONVENIENT CONDO GYM PERSONAL TRAINING DESIGNED FOR EASIER, QUICKER RESULTS

Bangkok's leading condo gym personal trainer since 2005

Are you searching for a mobile, outcall personal trainer who can train you at your condo gym?

Do you have a killer home gym setup and want to have a freelance fitness coach come to you?

Dennis Romatz provides premium condo gym and at-home personal training in Bangkok, with world-class, luxury, residential fitness training, and expert coaching delivered directly to your door. 

 

My private condo gym personal fitness training is perfect for busy Expat professionals and Thais, allowing workouts and fully customized private fitness sessions to fit seamlessly and flexibly into their busy schedules, providing the consistency needed for maximum training results in 90 days or less.

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Experience the benefits of the ultimate in unparalleled luxury, concierge-style personal training in Bangkok with Thailand's leader in condo gym personal training since 2005.

DENNIS ROMATZ HAS CREATED A NEW PARADIGM FOR PERSONAL TRAINING IN BANGKOK

​Dennis Romatz's world-class signature personal training program in Bangkok fuses sports science, exercise science, exercise physiology, kinesiology, advanced comprehensive fitness assessments, nutrition sciences, principles of biomechanics & human movement, recovery & rejuvenation, sports psychology, seamlessly integrated with unwavering passion, empowerment, accountability, and discipline into a high performance training program that sets the gold-standard for perosnal training in Bangkok.

 

Dennis overlaps and integrates all of these independent fields into a science-based, holistic health, fitness, wellness, and performance program that sets the gold standard for personal training in Bangkok, Thailand.

Each client's goal-tailored personal training program is personalized, individualized, data-driven, biometrically tracked, adaptive, and progressively scaled for guaranteed results.

 

Each client, whether man, woman, youth, kids, adults, seniors, beginners, or athletes ranging from novice to pro, receives a personalized, individualized, goal-tailored, data-driven, and biometrically tracked, progressively scaled personal training program, designed to guarantee measurable results in weight loss, strength, mobility, and overall health. Sessions are available at condo gyms, home gyms, or Elite Fight Club & Training Center, personalized for all ages and fitness levels, with flexible scheduling to ensure maximum convenience and consistent outcomes, whether your goal is to lose weight, build muscle, gain strength, improve flexibility, fix an injury, or enhance overall health.

Private & Semi-Private Personal Training

  • 1 - 1 Private Personal Training

  • 2 - 1 Semi-Private Personal Training

  • Private Group Fitness Training

Group Fitness & Personal Training

  • Small Group Fitness

  • Group Fitness Training

  • Corporate Fitness Training

Virtual & Online Fitness Coaching

  • Live Online Fitness Coaching

  • Virtual Fitness Coaching

  • Hybrid Live Online & In-Person Coaching

THE POWER IS IN MY HOLISTIC PERSONAL TRAINING PLATFORM

At Dennis Romatz, my comprehensive, holistic-integrated personal training program combines science-based fitness, personalized nutrition, recovery strategies, mindset & mental performance, and lifestyle coaching into one incredible training program that embodies all the hallmarks of a cutting-edge, world-class personal fitness training program experience.

 

Experience total body, mind, and lifestyle transformations, and complete health & wellness with Dennis Romatz, Bangkok's only holistic personal trainer.

MY INCREDIBLE WEIGHT LOSS TRANSFORMATION STORY

Nassar joined my 30-day weight loss immersion program, and his transformation was phenomenal.
Using my advanced, holistic science-based fat loss system, including fitness, nutrition, recovery, mindset & lifestyle coaching, Book your guaranteed weight loss personal training!   See Nassar's incredible weight loss story >​​​     See my weight loss programs >

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SERVICE AREA

PERSONAL TRAINING IN CENTRAL BANGKOK - 
SUKHUMVIT, ASOKE, EKKAMAI, THONGLO.

Dennis Romatz provides personal training, fitness coaching, health, and wellness services in central Bangkok, including Sukhumvit Road, Silom Road, Sathorn Road, Asoke Road, Phrom Phong, Thong Lo Road, Ekkamai Road, and nearby central districts.

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My commercial gym personal training home base is Elite Fight Club & Training Center, located at 758/22 Water Diamond Tower, Sukhumvit 30/1 Alley, Khlong Tan, Khlong Toei, Bangkok 10110, for clients who prefer in-person gym sessions.

See my personal training location at Elite Training Center details here.

Dennis ROmatz personal training service locations in Bangkok, Thailand

FITNESS TRAINING PROGRAMS WITH DENNIS ROMATZ

Fitness training programs you need.  Workouts you love!

Dennis Romatz offers a comprehensive range of specialized fitness training programs in Bangkok, available at your condo gym, home, or at Elite Fight Club & Training Center. Each program is fully personalized to your health and fitness goals, physiological needs, and preferred training style.

Specialty programs include Weight Loss, Metabolic Health, Strength Training, Strength & Conditioning, Functional Training, Flexibility & Mobility, Pre- and Post-Natal Training, Muay Thai Kickboxing, Sports Performance, and Hyrox.

Explore full Fitness Programs Details >

PERSONAL TRAINING PRICES & PLANS

Dennis Romatz offers affordable, value-added, private personal training in Bangkok at condo gyms, home gyms, or commercial gyms starting at 2,400 Thai Baht per session. Train with Bangkok’s award-winning, internationally recognized personal trainer and achieve guaranteed results in just three months — or your money back.

Invest in a highly qualified personal trainer now and achieve fast, measurable results, rather than spending years with a cheap, cut-rate trainer who delivers minimal progress.

See complete personal training prices here

GROW 10X FASTER, BETTER, SMARTER

There are a lot of toxic "fitness influencers" and fake "gurus" roaming around the fitness industry these days.  Most of these people are all photo, no fitness.  All waffles, no syrup.  'Cause fitness influencers post to get "likes", while I'm busy getting my training clients in the best shape of their lives. 

For my training clients in Bangkok, in 2025, I generated 94 fitness goals achieved across 32 different fitness goals and unique clinical health needs. 

THE POWER IS IN MY SIGNATURE PERSONAL TRAINING PLATFORM.

Most people try to grow their fitness and transform their bodies through trial and error, by hoping and praying, by stumbling into the gym doing the wrong things.  I call this "guesswork".  It's unreliable, extremely stressful, and often results in giving up and staying the same.

I've spent the past 38 years perfecting what works... this isn't my first rodeo.  And my mission is to take you from a stressed, out-of-shape wishful thinker to a fabulous-looking, hyper-confident person who looks in the mirror and loves what they see! 

BANGKOK'S ONLY PERSONAL TRAINING MONEY-BACK RESULTS GUARANTEE

EVERY GOAL REACHED WITH
RESULTS GUARANTEED.

At Dennis Romatz, I offer a money-back results guarantee with my proven-effective, 100% predictable personal training program.

​

SEE MY RESULTS GUARANTEE >

Dennis Romatz money-back prsonal training results gurantee in Bangkok

Ready for Your Easy Body & Health Transformation with a Personal Trainer Delivered to Your Condo Gym? 

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