Personal Trainer Bangkok
Condo Gym & Home Fitness Training
At Dennis Romatz, we deliver science-based fitness coaching that gets real results—fast. Our certified personal trainers bring individualized training to your door, helping busy professionals and expats in Bangkok reach their goals without wasting time.
Get Better Training Results 10X Faster With Bangkok's Personal Training Expert- Dennis Romatz
We know that you're reading this right now because your health, fitness, and body aren't where you want them to be.
Or maybe you're making progress towards your goals but want to achieve better results faster.
More weight loss...like, dropping 30 pounds in 3 months.
More lean muscle and functional strength.
Fix an injury. Improve flexibility and enhance mobility.
Boosted fitness levels and supercharged energy.
Have a faster metabolism, and finally lose the gut.
Be Fitter. Stronger. Sexier.
Get more... "You look amazing. Did you lose weight? and "You look 10 years younger" compliments from your friends.
More jaw-dropping "WOW moments" when you look in the mirror and love what you see.
Here's where I can help. Want proof?
See how I generated 73 fitness goals achieved across 27 fitness goals and unique clinical health needs for my clients in 2024.
So, whatever your fitness goal is...
It all starts with your new personal trainer- right below.
Dennis Romatz - Personal Trainer in Bangkok
Dennis Romatz is an internationally recognized, clinically focused, exercise science-based, holistic personal trainer in Bangkok, Thailand.
Want better results from an elite personal trainer in Bangkok?
I’m Dennis Romatz—certified trainer with 38 years of experience and a university education in exercise science, nutrition, and corporate fitness. I specialize in holistic, results-based training that delivers fast, measurable progress.
I help clients drop fat, build lean muscle, improve strength and mobility, and boost overall wellness. My precision-driven system takes the guesswork out of workouts, delivering guaranteed results with personalized programs—whether you're training in a condo gym, private studio, or home in Bangkok.
Ready to transform your body?
Contact me today, or book a free trial session to get started.
Trusted by Bangkok's dignitaries and world leaders
"I've been fitness training with Dennis since arriving in Bangkok. As a personal trainer, I would say he is at the pinnacle of his career, a true fitness ambassador, and a great personal trainer."
SUPREME HEAD OF THE RIPA LINEAGE OF NYINGMA VAJRAYANA BUDDHISM AND A LIVING TERTON
Get A Private Condo Gym & Home Personal Trainer Delivered To You
Experience unparalleled fitness convenience with Bangkok's top condo gym & home personal trainer delivered to your door. Dennis Romatz brings private residential training to you for better results, guaranteed.
Our Personal Training Service Areas in Bangkok
I offer 1-on-1 condo gym and in-home personal training in Bangkok, covering Sukhumvit, Silom, Sathorn, Asoke, Phrom Phong, Thong Lo, Ekkamai, and nearby central districts.
If you're based in a condo or serviced apartment in Bangkok, I can train you on-site.
Hit Your Goals With A Team Male Or Female Personal Trainer At Dennis Romatz
Train With Bangkok's Best Female Personal Trainer.
Looking for the best personal trainer for your goals in Bangkok?
At Dennis Romatz, we work with a select team of highly qualified, friendly, certified male and female personal trainers in Bangkok. Each trainer is vetted for higher education, experience, expertise, professionalism, and results. Our team trainers specialize in weight loss, strength and conditioning, flexibility training, injury rehab, Muay Thai, seniors fitness, youth & kids fitness, and prenatal fitness. Elite-level coaching is delivered on a freelance basis at your condo gym or home, providing flexible, personalized service throughout central Bangkok, including Sukhumvit Road, Phrom Phong, and Asoke.
Our trainers speak English, Thai, Russian, Chinese, and Vietnamese, making training accessible to people of all nationalities.
For those looking for a female personal trainer in Bangkok, our top-rated women’s coach specializes in body toning, core strength, yoga, Pilates, and personalized training programs designed specifically for women.
AWARDS & RECOGNITION
We're An Internationally Recognized Leader Of World-Class Personal Training
My relentless pursuit of fitness perfection has earned me prestigious accolades from industry experts. Recently, I was named one of the "20 best personal trainers in the world" by the Institute of Personal Trainers. This recognition showcases the value of my holistic approach, my unique fusion of distinguished exercise science, corporate fitness, and nutrition education, 38 years of successful, unrivaled personal trainer experience, and time-tested, proven effective training methodologies.
Lose Fat, Build Strength, Transform Your Body
At Dennis Romatz, we specialize in training for weight loss, strength, improved fitness, metabolic health, and recovery. Whether your goal is fat loss, performance, or flexibility, our personalized programs are tailored to your schedule, goals, and starting point. Female trainers available.
✅ Free trial session for all new clients
✅ 90-day results guarantee—or your money back
✅ Affordable rates by certified freelance trainers
✅ Service across central Bangkok, including Sukhumvit
Goodbye Guesswork, Hello Results!
At Dennis Romatz, we give you the tools you need to gain that supreme advantage and reach your goals faster with better results.
Are you a beginner and not sure where to start?
We eliminate the guesswork. Our step-by-step coaching method helps beginners and returners build momentum, confidence, and real results—fast.
EASY TO FOLLOW PLANS
STRUCTURED PROGRAMS
Going to the gym without a plan?
No more random workouts. Our training plans are tailored to your goals, body, and schedule for maximum efficiency and measurable progress.
DISCIPLINE & ACCOUNTABILITY
Struggling to stay motivated and consistent?
We provide structure, discipline, and accountability—so you stay on track and see consistent progress without falling off.
SCIENCE-BASED TRAINING
Not Seeing Results From Your Workouts?
We use goal-specific, data-driven training to boost performance, accelerate fat loss, build lean muscle, and unlock serious performance gains..
THE PUSH YOU NEED
Need a Push From a Pro?
Train with elite personal trainers who know how to challenge, motivate, and safely push you to perform at your best.
SOLUTIONS
I'm The Alternative To The Personal Trainer Status Quo
I’m a highly qualified exercise specialist in Bangkok, not a rookie gym instructor, generic fitness coach, or rep counter. My reputation as an elite personal trainer in Bangkok is built on deep expertise in specialized personal training disciplines designed to achieve the most sought-after fitness goals.
My proprietary programs guarantee lean muscle, fat loss, and stronger performance—delivered with 100% predictable, proven systems.
Holistic Personal Trainer For Complete Transformations
Experience full-body and lifestyle transformation with Bangkok’s leading holistic personal trainer. My integrated personal training system combines science-based fitness coaching, personalized nutrition planning, injury-preventive recovery strategies, mindset training, and lifestyle coaching—giving clients in Bangkok the structure and tools needed to achieve sustainable, long-term results.
Science-based strength, cardio, and mobility programs personalized to your goals—whether you're focused on fat loss, muscle building, or complete body transformation in Bangkok.
Fitness Training
Nutrition Coaching
Tailored nutrition coaching to boost energy, burn fat, and support your goals with sustainable eating habits designed for your lifestyle and body composition.
Recovery Protocols
Recovery and mobility strategies including active rest, sleep optimization, and soft tissue work to prevent injury, reduce soreness, and accelerate your progress.
Mindset Caching
Mental training rooted in neuroscience to build discipline, motivation, and consistency—so you stay focused and never fall off track again.
Healthy Lifestyle
Daily routine coaching to help you form sustainable habits, improve sleep, manage stress, and build a lifestyle that supports long-term transformation.
![Nassar_before_weight_loss_front_(2)[1].webp](https://static.wixstatic.com/media/de84bf_df123c1a9a4247b5a294c6aae8aab8cf~mv2.webp/v1/fill/w_243,h_420,al_c,q_90,usm_0.66_1.00_0.01,enc_avif,quality_auto/Nassar_before_weight_loss_front_(2)%5B1%5D.webp)
![Nassar_after_weight_loss_front[1].webp](https://static.wixstatic.com/media/de84bf_dcf0cd1b2e1c448aafce3fc04cef9c84~mv2.webp/v1/fill/w_235,h_420,al_c,q_90,usm_0.66_1.00_0.01,enc_avif,quality_auto/Nassar_after_weight_loss_front%5B1%5D.webp)
Client Transformation: 30 Day Weight Loss
Nassar joined my 30-day holistic weight loss immersion in Bangkok, and the transformation was phenomenal.
Using my advanced, science-based fat loss system, he dropped 30 pounds and reduced body fat by 12%, going from 208.6 to 178.6—all in just one month.
See Nassar's incredible weight loss story >
WORK
Weve Created a New Paradigm For Personal Training In Bangkok
At Dennis Romatz, we offer holistic, results-driven, exercise science-based personal training in Bangkok, with sessions delivered in condo gyms, private homes, or live online. We provide both private 1-on-1 personal training and semi-private 2-on-1 training options, giving you the flexibility to train solo or with a partner.
Our programs are fully personalized to fit your unique goals, schedule, and starting point—whether you're focused on weight loss, building muscle, improving cardio health, fixing a nagging injury, or enhancing flexibility with guaranteed measurable results. We serve clients throughout Central Bangkok and Sukhumvit, including Soi 16, 18, 20, 22, 23, 24, 31, 39, and areas near BTS stations like Phrom Phong, Thong Lo, Ekkamai, Sathorn, and Asoke.
Ready For Your Body & Health Transformation?
Book your free trial session today and start your journey to healthier, happier you.
Whether your goal is to increase your fitness, improve your health or upgrade to a healthier lifestyle, we've got training programs to achieve your goals in 90 days or less!
Still have questions? Click here to view more training and coaching FAQs with answers ›