"ONE OF THE 20 BEST PERSONAL TRAINERS IN THE WORLD"
My relentless pursuit of fitness perfection has earned me prestigious accolades from industry experts. I was named one of the "20 best personal trainers in the world" by the Institute of Personal Trainers. This recognition showcases the value of my holistic approach, my unique fusion of distinguished exercise science, corporate fitness, and nutrition education, 38 years of successful, unrivaled personal trainer experience, and time-tested, proven effective training methodologies. It also highlights my unparalleled concierge-style residential fitness training expertise, delivering elite-level home personal training and condo gym personal training in Bangkok for my clients who demand privacy, convenience, consistency, and results.
Dear Busy Professional,
If you live in Bangkok and would like a better way to work out with more privacy, convenience, and better results, faster.
And none of the wasted time in traffic going to a commercial gym...
Then grab your reading glasses and lean in.
'Cause this will be the most exciting message you'll ever read.
Here's why...
There's a major fitness trend shift towards Bangkok condo & home-based workouts happening in 2025 with how people are choosing to exercise.
Let's face it: you'd have to be bonkers to pass on having Bangkok's top-rated condo personal training coach delivered to your doorstep.
And this trend is only going to continue and get stronger...
As people realize the savings in money, time, and energy with spectacular workout results.
That's why I provide the most private, exclusive method of getting in shape fast in Bangkok with my premium residence coaching.
I mean...my success numbers are amazing.
So far, in 2025, coaching my clients at their residence's gym, I was able to...
Rehabilitate the knee of my German client after her Medial Meniscus surgery in just 10 sessions...(training at her condo gym on Sathorn Rd.).
Help David, a school teacher lose 10 kg. of stored body fat in just 10 sessions...(training inside his condo gym in Ari, Bangkok)
Boost the fitness level, and drop 11.5 kg. of fat weight of a busy Expat professional...(in only 20 sessions training at his residence's gym near Victory Monument in Bangkok.
Help a digital nomad pack on 4.5 kg. of solid, lean, functional muscle...(with strength training at his residence's gym at Laviq condo on Sukhumvit Rd. in Bangkok).
Amp up the fitness & energy level, and dropped 12.3 kg. of weight for a hyper-busy corporate Expat...(in her residence's gym at Millennium Residence condo gym on Sukhumvit Soi 16.
Teach a busy United Nations employee how to burn fat and lower her weight by 7.72 kg. in 2 months...(at her small gym with only a treadmill at her residence on Soi Ton Son near Wireless Rd. in Bangkok).
This is just six of many success stories this year alone.
These are incredible workout results and proof that my condo gym and home workouts are the best way to exercise.
WHAT IS CONDO GYM & IN-HOME PERSONAL TRAINING IN BANGKOK?
My concierge-style, residential-based, home personal training and CONDO gym personal training in Bangkok is a style of personal training where I, as your private personal trainer, come to your residence's gym, or you come to mine.
This high-efficiency training method is designed for busy professionals who value privacy, convenience, and faster results without the distractions of a crowded gym.
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Save travel time - Train at home, save time.
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Save gym membership fees - Train in your private residential gym.
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100% privacy - No crowds, no waiting for equipment.
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Total convenience - Workouts designed around your lifestyle.
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Guaranteed consistency - No skipped workouts due to travel fatigue.
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Faster results - Structured, science-backed training for maximum efficiency.
HOME & CONDO GYM PERSONAL TRAINING IN BANGKOK - ELITE PRIVATE COACHING FOR FASTER RESULTS
As a freelance home and condo gym personal trainer in Bangkok with 38 years of experience coaching busy professionals, I understand that convenience is essential, and your workouts should seamlessly integrate into your demanding schedule and lifestyle.
I specialize in a premium, luxury fitness training experience that offers privacy, exclusivity, and my full, one-on-one attention—delivering faster progress and elite-level results.
HERE'S SOME GOSSIP...
THAT'S REAL
"Dennis' condo gym & home personal training style is very different to the ones used by gym instructors. It's a private, convenient method of fitness that is giving him an edge that other gym trainers simply cannot compete with.
Tim Hanley - InStyle Magazine
CONDO GYM & HOME PERSONAL TRAINING LOCATIONS IN BANGKOK
I provide private, condo gym personal training throughout Bangkok. Whether you live in a luxury high-rise, a private residence, or a condo with a fitness center in Sukhumvit Rd., Sathorn Rd., Ekkamai Rd., Thong Lo Rd., or Wireless Rd., I bring elite precision-based, concierge-style fitness directly to you.
MY HOME & CONDO GYM PERSONAL TRAINING IN BANGKOK IS YOUR FASTEST ROUTE TO WORKOUT RESULTS
Let's get real...
Getting fit and staying fit can be tough with hectic schedules, kids, dinners, meetings, and the unexpected things getting in the way on a daily.
Heck, just getting to the gym in Bangkok is a nightmare in the heat. Finding a taxi. Getting a Grab or Bolt to accept your ride.
Once you do actually get to the gym...holy shit...
Commercial gyms and fitness training studios are a wasteland of shirtless "Bro Dudes", toxic influencers, sweaty benches, and 20 kg. weight plates on every machine.
It's called "toxic gym culture" for a reason.
Maybe you've been there and witnessed it first-hand...eeesh!
So, are you tired of the chaos, distractions, and commercial gym nonsense?
Do you want an outcall fitness professional to come to your residence?
Well, you're in luck because...
With the convenience and effectiveness of my private home & apartment gym personal training, I've been able to...
Take 63 pounds of body fat off a busy insurance executive in 6 months. Piers was working crazy hours and needed a convenient exercise solution to stay consistent. There was no way he was getting to a commercial gym at 6 am and then off to work on time. He lived at Millennium Residence on Sukhumvit Soi 16, which has a killer gym that we took full advantage of. I showed up (rain or shine) five days a week at 6 am. With a full run in an empty gym and total privacy, we absolutely crushed workouts, and he hit his goals.
Transform an overweight, out-of-shape, busy, single UN executive into a 44-pound lighter, slimmer, more confident dating machine! Alex had a solid weight loss goal but no time for commercial gyms and no plan to lose weight on his own. I arrived at his condo gym near Ari BTS stop at 5 pm five days a week with my proven weight loss program in hand and a mission to get him slim. We did exactly that, thanks to the training privacy his residence's facility provided and the focused, one-on-one attention it afforded me.
Help an Expat housewife lose 27 pounds, reduce her body fat by 16%, lower her BMI, and take 11 cm off her waistline. Meg was the wife of a busy British Expat. She was home in the mornings before her two teenagers went off to Intl school but had time in the late morning for workouts. She simply did not want to go to a commercial gym. She just didn't feel comfortable in that setting. Muay Thai Kickboxing was her workout of choice. So I showed up at her condo gym on Sukhumvit Soi 39 three days a week, and she kicked the hell out of my pads! End result...damn, she really transformed her shape beautifully.
Boost the fitness level of an aspiring Hyrox athlete. We trained at his residence's gym facility 50% of the time and at Elite Fitness on Sukhumvit Rd. the other 50%. He'll be entering his first Hyrox competition soon after training for the sport only six months.
Improve the metabolic health of a German Expat...and get him off blood pressure and cholesterol pharmaceutical medications. We trained at his small condo gym on Ramkhamhaeng soi 42. I utilized their extensive cardio equipment for high-intensity interval training protocols to reduce his fatty liver and gut inflammation.
And so on...Listen, I could easily fill up this entire page with hundreds of residence fitness success stories like this...
Because I've used this condo gym workout style combined with my proprietary personal training program...
To help my clients reach 142 different, unique health & fitness goals and body transformations.