GET METABOLIC HEALTH RESULTS 10X BETTER, FASTER, SMARTER WITH BANGKOK'S TOP-RATED METABOLIC HEALTH COACH
Dear Metabolic Health Seeker,
+ Are you suffering from a slow metabolism and weight gain?
+ Feeling the ill effects of gut inflammation?
+ Do you have insulin resistance causing type-2 diabetes or pre-diabetes?
I get it.
You're probably worried about where your first pound of weight loss or ounce of strength will come from.
With a metabolism slower than a turtle.
Angry at your underwear for feeling like a medieval torture device.
As you wake up every morning with your muscles feeling stiffer than a board.
And to top it off, you're being pulled in a bazillion directions.
*Face-palm*.
Should I follow one of those toxic fitness influencers? That's a hard NO.
Copy a fitness YouTuber routine? NO...they do exercises incorrectly.
What about fad diets? Everybody's talking about keto, intermittent fasting, and the trendy carnivore diet...
Look, most people have a bad case of "I can do it on my own"...
Mixed with a dose of "trendy workout syndrome", and a dash of "I'll just wing it".
And they do the wrong exercises incorrectly while eating the wrong foods...a recipe for disaster.
Soon, they're riddled with anxiety, screaming at their mirror wondering why they still look and feel the same.
I call this "hamster on a wheel" situation a shit show.
I'd rather eat a plate of 50 Thai chilies and rub my eyes than try to get fit and healthy that way.
But this isn't about me...it's about you.
You're reading this right now because your health, fitness, and body aren't where you want it to be.
Or maybe you're making progress towards your goals, but want to achieve better results, faster.
More weight loss...like, dropping 30 pounds in 3 months.
More lean muscle and functional strength.
Fix an injury. Improve flexibility, and enhance mobility.
Boosted fitness levels and supercharged energy.
Have a faster metabolism and finally lose the gut.
Be Fitter. Stronger. Sexier.
Get more "You look amazing, did you lose weight? More "damn, you look 10 years younger" compliments from your friends.
More jaw-dropping "WOW moments" when you look in the mirror and love what you see.
Whatever your fitness goal is...
It all starts with your new personal trainer- right below.
*cue angels singing!*
METABOLIC HEALTH OUTCOMES YOU CRAVE
REVERSE CHRONIC METABOLIC HEALTH SYNDROME WITH METABOLIC HEALTH COACHING IN BANGKOK
Our strength program offers a wide range of benefits that extend beyond just building muscle mass. Firstly, it enhances metabolic rate, aiding in weight management and fat loss.
DENNIS ROMATZ - METABOLIC HEALTH SPECIALIST BANGKOK
Looking for highly qualified, holistic metabolic health specialist in Bangkok? Someone who takes the guesswork out of fitness and guarantees results in 90 days or less? I'm your guy!
With 38 years of personal training experience, and an advanced education in exercise science, corporate fitness, and nutrition, I take the guesswork out of training. My structured, science-backed coaching and proprietary personal training program ensures you train smarter, stay consistent, and get results faster.
I'm Dennis Romatz, an internationally recognized fitness professional, and top-rated personal trainer in Bangkok, specializing in holistic, clinically focused, exercise science-based, goal-oriented, results-driven personal training.
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Personal Trainer
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Metabolic Health Specialist
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Holistic Wellness Specialist
Here are just a few of my client success stories this year.
Taylor’s 90-Day Transformation: Lost 17.3 kg and dropped from 28% to 17% body fat. Read Taylor's Success Story.
Piers’ 6-Month Transformation: Lost 63 lbs, completely changed his lifestyle and reversed metabolic health issues. Read Piers' Success Story.
Narisa’s 90-Day Transformation: Reduced body fat from 26.4% to 15.3% and gained lean muscle in three months. Read Narisa's Success Story.
![Nassar_before_weight_loss_with_dennis_romatz_front_(2)[1].webp](https://static.wixstatic.com/media/de84bf_df123c1a9a4247b5a294c6aae8aab8cf~mv2.webp/v1/fill/w_246,h_402,al_c,q_90,usm_0.66_1.00_0.01,enc_avif,quality_auto/Nassar_before_weight_loss_front_(2)%5B1%5D.webp)
![Nassar_after_weight_loss_with_dennis_romatz_front[1].webp](https://static.wixstatic.com/media/de84bf_dcf0cd1b2e1c448aafce3fc04cef9c84~mv2.webp/v1/fill/w_252,h_402,al_c,q_90,usm_0.66_1.00_0.01,enc_avif,quality_auto/Nassar_after_weight_loss_front%5B1%5D.webp)
Nassar joined my Dennis Romatz 30-day holistic metabolic health program, and the results were phenomenal. Nassar reduced his body fat by an impressive 12% and shed a whopping 30 pounds, going from 208.6 to 178.6 which allowed him to lower his A1C test score to a normal range of 5.6 and eradicate Type 2 Diabetes.
MY RECENT METABOLIC HEALTH SUCCESS STORY
HERE'S SOME GOSSIP...
THAT'S REAL
"Dennis' clinical education and 38 years of science-based coaching has him in a class of his own with his metabolic health specializations and ability to reverse chronic metabolic syndrome" "
Tim Hanley - InStyle Magazine
The leader in metabolic health systems
As a personal trainer specializing in metabolic health programs, I have established a reputation for excellence and innovation. With my University clinical-based education, years of practical metabolic health experience, and a deep understanding of the intricacies of metabolism, I have developed comprehensive programs that prioritize metabolic health. I incorporate my metabolic health protocols into all of my fitness programs for each client whether they partake in training in Bangkok or engage in live online coaching with me.
My approach encompasses a holistic understanding of how nutrition, exercise, and lifestyle choices influence metabolic processes. Through my expertise and dedication, I have crafted personalized programs that cater to individual needs, optimize metabolic function, and promote long-term well-being.
By staying up to date with the latest research and advancements, I continuously refine my programs to integrate cutting-edge strategies and techniques. Clients who engage in my metabolic health programs can expect to benefit from my unmatched expertise, achieving transformative results and unlocking their full metabolic potential.
Metabolic health explained
Metabolic health refers to the state of optimal functioning and balance within the body's metabolic processes. It encompasses various factors, including the efficient regulation of glucose, lipid, and energy metabolism. Metabolic health is closely linked to the body's ability to maintain appropriate blood sugar levels, insulin sensitivity, and healthy lipid profiles. It also involves the proper functioning of mitochondria, the cellular powerhouses responsible for energy production.
Achieving and maintaining metabolic health is crucial for overall well-being, as it plays a significant role in preventing chronic conditions such as obesity, metabolic syndrome, and type 2 diabetes.
By promoting a balanced lifestyle that includes regular physical activity, healthy nutrition, adequate sleep, and stress management, individuals can improve their metabolic health and reduce the risk of metabolic disorders.
However, it is important to note that metabolic health issues, such as obesity, insulin resistance, metabolic syndrome, and type 2 diabetes, have been on the rise globally in recent years. These conditions are closely linked to poor metabolic health. According to the International Diabetes Federation (IDF), as of 2021, approximately 463 million adults worldwide were living with diabetes, and this number is projected to increase in the coming years.
Moreover, the Global Burden of Disease Study estimated that in 2019, approximately 13.4% of the global adult population was obese. Obesity is a significant risk factor for poor metabolic health and can contribute to the development of various metabolic disorders.
While it is challenging to provide an exact percentage of the world population with poor metabolic health, the increasing prevalence of obesity, diabetes, and metabolic syndrome suggests that a substantial portion of the global population is affected by these conditions or at risk of developing them. Efforts to promote metabolic health through lifestyle interventions, education, and accessible healthcare services are crucial in addressing this growing global health concern.
Metabolic health factors
The following is a list of Metabolic Health keywords to help you understand the scope and depth of this condition negatively affecting so many people. My intent and focus is to educate my clients on the topic of metabolic health so they can have the knowledge and tools to take full control of their gut health and metabolism.
Metabolism
Metabolic health
Insulin resistance
Glucose metabolism
Lipid metabolism
Metabolic syndrome
Obesity
Type 2 diabetes
Blood sugar regulation
Energy expenditure
Hormonal balance
Body composition
Nutrient metabolism
Mitochondrial function
Inflammation and metabolism
Resting metabolic rate
Thermogenesis
Caloric expenditure
Metabolic rate
Nutritional interventions for metabolic health
How We Improve Your Metabolic Health
Metabolism
Your metabolic health programs can focus on optimizing metabolism by incorporating strategies such as resistance training, high-intensity interval training (HIIT), and nutrition plans that support metabolic efficiency. By improving metabolic rate, your clients can experience enhanced calorie burning and increased energy expenditure.
Metabolic health
Your programs can directly target overall metabolic health by addressing key factors such as insulin resistance, blood sugar regulation, lipid metabolism, and hormonal balance. A comprehensive approach that combines tailored exercise routines, balanced nutrition, and lifestyle modifications can help improve metabolic health markers and reduce the risk of metabolic disorders.
Insulin resistance
Your metabolic health programs can include exercises that promote insulin sensitivity, such as strength training and aerobic exercises. Additionally, implementing dietary strategies that regulate blood sugar levels, such as consuming balanced meals and reducing refined sugar intake, can further support insulin sensitivity and mitigate insulin resistance.
Glucose metabolism
Your programs can incorporate exercise modalities that enhance glucose uptake and utilization by the muscles, such as aerobic exercises and interval training. Additionally, emphasizing a balanced diet that includes complex carbohydrates, fiber, and healthy fats can help regulate blood sugar levels and optimize glucose metabolism.
Lipid metabolism
Your programs can focus on exercises that promote fat burning, such as cardio exercises and resistance training. By incorporating targeted workouts and a nutrition plan that emphasizes healthy fats and regulates overall caloric intake, you can optimize lipid metabolism and support healthy cholesterol levels.
Metabolic syndrome
Your programs can address the cluster of conditions associated with metabolic syndrome, such as obesity, insulin resistance, high blood pressure, and abnormal lipid profiles. By implementing a multifaceted approach that includes exercise, nutrition, stress management, and lifestyle modifications, you can help improve metabolic syndrome risk factors and overall health.
Obesity
Your metabolic health programs can prioritize weight management through a combination of calorie-controlled diets, regular physical activity, and behavior modification strategies. By promoting a sustainable and balanced approach to weight loss, you can assist individuals in achieving and maintaining a healthier body weight.
Type 2 diabetes
Your programs can focus on managing and preventing type 2 diabetes through exercise and nutrition interventions that promote blood sugar control and insulin sensitivity. Tailoring workouts to individual needs and incorporating diabetic-friendly meal plans can be instrumental in managing this condition.
Blood sugar regulation
Your programs can include nutrition plans that emphasize balanced meals, portion control, and food choices that help regulate blood sugar levels. Combining this with exercise routines that enhance insulin sensitivity and glucose utilization can contribute to improved blood sugar regulation.
Energy expenditure
Your metabolic health programs can incorporate exercises that maximize energy expenditure, such as high-intensity workouts and circuit training. By challenging the body's energy systems, you can increase calorie burning and support weight management goals.
Hormonal balance
Your programs can prioritize lifestyle modifications and nutrition plans that support hormonal balance, such as adequate sleep, stress management techniques, and consumption of hormone-regulating foods. Additionally, exercises that stimulate the production of endorphins and promote hormonal equilibrium can be beneficial.
Body composition
Your programs can include a combination of strength exercises, cardiovascular exercises, and targeted nutrition plans to help clients achieve their desired body composition goals. By promoting lean muscle mass and reducing body fat, you can assist individuals in achieving a healthier and more balanced body composition.
Nutrient metabolism
Your programs can provide nutritional guidance that focuses on optimizing nutrient absorption, utilization, and metabolism. Educating clients on the importance of macronutrients, micronutrients, and portion control can support efficient nutrient metabolism and overall health.
Mitochondrial function
Your programs can incorporate exercises that enhance mitochondrial function, such as aerobic exercises, high-intensity interval training, and resistance training. Additionally, emphasizing a nutrient-rich diet that includes antioxidants
A personalized fitness training and nutrition coaching program can address these factors and help improve metabolic health in the following ways:
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Sedentary lifestyle: A personal fitness training program can provide tailored exercise routines that promote regular physical activity and help individuals overcome a sedentary lifestyle. Incorporating a variety of exercises, such as cardio, strength training, and flexibility work, can increase energy expenditure, improve glucose metabolism, and enhance insulin sensitivity.
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Unhealthy diet: A nutrition coaching program can educate individuals about healthy eating habits and guide them towards a balanced diet. A certified nutrition coach can create personalized meal plans that prioritize nutrient-dense foods, proper portion control, and macronutrient balance. By making gradual and sustainable changes to dietary choices, individuals can improve their metabolic health and manage weight effectively.
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Obesity: Personal fitness training and nutrition coaching programs can specifically target weight management goals. A combination of regular exercise, including both cardiovascular and strength training exercises, along with proper nutrition guidance, can support healthy weight loss and reduce abdominal obesity. This can improve hormonal balance, enhance insulin sensitivity, and reduce the risk of metabolic disorders associated with obesity.
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Insufficient sleep: Through lifestyle modifications and guidance on sleep hygiene, a comprehensive fitness training and nutrition coaching program can help individuals improve their sleep habits. Strategies such as creating a consistent sleep schedule, optimizing the sleep environment, managing stress, and avoiding stimulating substances before bedtime can contribute to better sleep quality and duration, positively impacting metabolic health.
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Chronic stress: Personal fitness training programs can incorporate stress-reducing exercises, such as yoga, meditation, or relaxation techniques, to help individuals manage and cope with chronic stress. These practices can help regulate stress hormones, minimize emotional eating, and promote overall well-being.
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Genetics and family history: While genetic factors cannot be changed, personal fitness trainers and nutrition coaches can work with individuals to create personalized exercise and nutrition plans that optimize their metabolic health within the context of their genetic predispositions. By focusing on healthy lifestyle habits and effectively managing modifiable factors, individuals can still achieve significant improvements in their metabolic health.
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Aging: Personal fitness training programs can be designed to address age-related changes in metabolism and body composition. They can incorporate strength training exercises to preserve and build muscle mass, which can help maintain metabolic rate. Additionally, nutrition coaching can provide guidance on nutrient-dense food choices and calorie balance to support metabolic health as individuals age.
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Medications and medical conditions: While personal fitness trainers and nutrition coaches cannot provide medical treatment or alter prescribed medications, they can collaborate with individuals' healthcare providers to design exercise and nutrition programs that complement their medical treatment plans. They can adapt exercise routines and nutrition strategies to accommodate specific conditions or medication side effects, ensuring safety and optimizing metabolic health.
YOU HAVE METABOLIC HEALTH QUESTIONS,
I HAVE ASWERS
What is metabolic health, and why is it important? Metabolic health refers to the optimal functioning of your body's metabolic processes, including blood sugar regulation, cholesterol levels, blood pressure, and fat storage. Maintaining good metabolic health helps prevent chronic conditions like obesity, diabetes, and heart disease while improving energy levels, weight management, and overall well-being.
What does a metabolic health specialist do, and how can they help me? A Metabolic Health Specialist evaluates your body's ability to process energy efficiently, identifying imbalances in blood sugar, insulin sensitivity, fat metabolism, and overall metabolic function. At Dennis Romatz Fitness in Bangkok, I design science-backed, results-driven programs that optimize metabolism through precision nutrition, exercise science, and lifestyle coaching. This approach helps burn fat faster, improve energy levels, regulate hormones, and prevent metabolic diseases like obesity, diabetes, and hypertension.
What is the fastest way to improve metabolic health? Improving metabolic health requires a structured and scientific approach, including: + Targeted strength training to increase lean muscle and boost resting metabolism + High-intensity interval training (HIIT) for optimal fat oxidation and insulin sensitivity + Precision nutrition that balances macronutrients and stabilizes blood sugar + Neuroscience-based stress management to reduce cortisol and optimize metabolic function + Quality sleep & circadian rhythm alignment to regulate hormones and fat metabolism With my expert-guided metabolic optimization strategies, clients typically see significant results in 6-12 weeks, achieving faster fat loss, enhanced energy, and improved overall health.
Can metabolic training help with weight loss and body composition? Absolutely. Metabolic training is the most effective approach for sustainable weight loss. Unlike generic weight loss programs, metabolic optimization focuses on enhancing how your body processes and burns fat at rest, making it easier to shed excess weight without extreme dieting. At Dennis Romatz Fitness in Chicago, I use: 🔥 Strength-based metabolic conditioning to maximize fat loss & lean muscle gain 🔥 Advanced cardio strategies to burn stored fat efficiently 🔥 Custom meal planning that fuels your metabolism for 24/7 fat burning This approach not only burns fat faster but also prevents weight regain, making it the ultimate solution for long-term body composition improvement.
Why should I choose Dennis Romatz as my metabolic health specialist in Bangkok? With 38+ years of expertise in metabolic health, exercise science, and fat loss programming, I offer a battle-tested, clinically backed approach to optimizing metabolism. My Bangkok-based metabolic coaching provides: ✔ 1-on-1 tailored coaching (in-person & online) ✔ Cutting-edge metabolic training strategies ✔ A holistic, neuroscience-based system to fix metabolic dysfunction ✔ A results guarantee – if you follow the program and don’t see improvements, you get your money back I’ve helped hundreds of clients achieve rapid fat loss, metabolic restoration, and peak performance. My methods are science-backed, data-driven, and ruthlessly effective. If you’re ready to take control of your metabolism and transform your body, let’s get started today!