GET AN AFFORDABLE PERSONAL TRAINER IN BANGKOK

BANGKOK PERSONAL TRAINER PRICES: PERSONAL TRAINING PLANS, PACKAGES, SUBSCRIPTIONS & MEMEBERSHIP COSTS

Looking for an affordable personal trainer in Bangkok? I offer value-based, Bangkok personal trainer prices, plans, and packages for every budget with money-back results guarantee!

FREE TRIAL SESSION

Dennis Romatz is rated:

5.0 Excellent

LOOKING FOR AN AFFORDABLE PERSONAL TRAINER IN BANGKOK?

Dear Fitness Seeker,

Looking for an affordable personal trainer in Bangkok to transform your body into fabulous shape?

I get it.

If trying to get fit on your own isn't working, and you know you're tired of looking and feeling, well, bad...

It's time to do something about it.

Or, maybe you've always taken good care of your health but had a traumatic injury through an accident and need a qualified coach or exercise specialist to fix your issue.

Actually, getting a trainer to help you get fit is more affordable than you may think.

Now, consider the specific thing I do (very well) is fix these health, fitness, and body issues you have.

Look, I have a 5-year formal University education in Exercise Science, Corporate Fitness & Nutrition.

And sure, this comes at a price tag.

But let me put my value into perspective. Would you hire a last-weekend certified Doctor if eight years of Med school weren't a requirement?

Hell no!

All my clients (after just one session) realize that hiring me as their private gym coach isn't an additional expense.

But, rather, a healthy and wise alternative expenditure that replaces the cost of crap food and an unhealthy lifestyle.

Your problems are solved with my cost-effective holistic fitness services.

Sounds like a wise investment. And it is.

You see, I offer value-based, affordable prices with flexible training plans and packages for every budget, schedule, and goal.

With prices starting at just 1,500 Thai Baht per session for my team trainers, my customized training programs are accessible and affordable, allowing you to invest in your health and well-being without breaking the bank.

And what's cool...you can start for free with a complimentary trial session.

And in your free trial, you'll see how I get you...

BOOK YOUR FREE TRIAL SESSION

IS A PERSONAL TRAINER IN BANGKOK AT DENNIS ROMATZ WORTH IT?
YES!

Are you wondering if hiring a personal trainer in Bangkok is really worth it?

Simple answer...yes!

Look, consider how much you're currently spending on shite that doesn't work.

How much have trips to the grocery store, restaurants, or Grab delivery (only to eat unhealthy foods) cost you?

Add it up. I can guarantee you're spending more on crap food making you unhealthy than the cost of hiring me to whip you into shape.

Weight loss gimmicks, fad diets that don't work, and so-called "weight loss foods" that deprive you of vital micronutrients and proper macro ratios...that's a bad spend.

High-priced protein powders to build muscle and gain strength while going to the gym without a hypertrophy training program and strategy...wasted money.

Costly ongoing Doctor visits for blood glucose, blood pressure, cholesterol, triglyceride check-ups, and treatments for gut inflammation, gut bacteria, and candida...and the exorbitant monetary and secondary-effect costs for all the prescriptions.

Band-aid chiropractor and physiotherapy appointments that you'll have to pay for when your insurance stops paying. That'll hit you where it hurts: your wallet.

And the high price you pay for time missed at work due to poor health, illness, injury, obesity-related issues, and more. You only get so many paid days off.

Want to see real people who got real results in 90 days or less?

HERE'S PROOF!

Check out some of my clients below who saved money and got great results in 90 days or less.

I could easily fill up this page with hundreds of stories like this where clients had price concerns but, in the end, got great results and actually saved money.

Because my focus is on providing the best fitness service so my clients can hit their goals with minimal, affordable, and wise spend with a huge return on investment.

Believe me now? Cool! Let's get you started with your FREE trial session.

Kristine Hit Her Fitness Goal in 90 Days!

Kristine called me and said, "I have a guy coaching me. I've been training with him for 2 years, and he's great, but he's leaving Bangkok." I asked her how much she was paying him. She said, "he's cheap...1,400 Baht per session". I said you've wasted your money for two years. My price is higher, but I'll guarantee your results in 3 months or less, saving you money in the long run with better results. Kristine hit her goal in 90 days, thanked me, and said goodbye. Now, she checks in with me on WhatsApp whenever she needs a little help exercising successfully on her own.

Megan Hit Her Goal Training 3 Days Per Week

Megan wasn't sure if she could afford my services. I said listen, no rush...take this next month and add up all your expenses on food, drink, and an unhealthy, glutinous lifestyle spends. She was shocked to learn that she spent more than double on crap than she would spend to have me work with her. Megan hit her goal with 12 sessions a month, 3 days per week, and in just 90 days, she transformed her body to look fabulous in a bikini on her holiday in Cancun. And she actually saved money by not buying the crap keeping her out of shape.

Emma lost 17 kg. Training Only 10 Sessions

Emma came to me overweight and stressed out. She just took an entry-level marketing job in Bangkok, and having a private coach wasn't in her budget...or so she thought. I proposed to her a fantastic alternative that would save her money, give her an exercise education, and allow her to utilize my trainer expertise. Her goal was weight loss, so I had her buy a small package of only ten sessions. Within those ten sessions, I taught Emma exactly how to lose weight with proven exercise science principles and a sensible weight-loss-based nutritional meal plan. I taught her which heart rate zone to train in to use stored body fat as fuel to burn calories to eliminate fat. 90 days later, Emma had lost 17 kg. on her own using my 10-session weight loss program.

Rudiger Fixed His Back Pain in 20 Sessions

Rudiger called me with an urgent health concern. He had a crushed Lumbar disc removed a while back. He was having lower back muscle cramps, stiffness, and tightness and it was causing painful Sciatic Nerve impingement. He was worried about the costs involved as he had been taken for a ride by physiotherapists who had done nothing to fix the root cause. I worked with him in an immersion program five days per week for the first month to immediately fix the root cause, alleviate his pain, and teach him exercises and techniques to maintain optimal daily back health. We trained only one day per week for the next month at which time he was confident and able to maintain a daily routine to stay issue-free. Rudiger is now free of any lower back issues and in the end, only had to buy a minimal amount of training sessions to serve his needs.

2025 BANGKOK PERSONAL TRAINER PRICE LIST

STARTER

2,700 TB

2,400 TB

Each in-home & condo gym personal training session costs 2,400 Thai Baht when you purchase a package of 10 sessions.

Valid for 1 month (30 days)

PURCHASE

Package Includes:

Fitness Assessment
Functional Movement Screen
Skeletal & Postural Assessment
Nutrition & Dietary Assessment
Personalized Training Program Design
Exercise Science-Based Fitness Training
Nutrition Coaching
Encouragement / Inspiration / Motivation
Accountability
Progress Monitoring
Training Periodization & Scaling
Healthy Lifestyles Mentoring
24 / 7 / 365 Support

LIVE ONLINE TRAINING

2,300 tb

2,000 tb

Each live online personal training session costs 2,000 Thai Baht when you purchase a package of 10 sessions.

Valid for 1 month (30 days)

PURCHASE

Package Includes:

Fitness Assessment
Functional Movement Screen
Skeletal & Postural Assessment
Nutrition & Dietary Assessment
Personalized Training Program Design
Exercise Science-Based Training
Nutrition Coaching
Encouragement / Inspiration / Motivation
Accountability
Progress Monitoring
Training Periodization & Scaling
Healthy Lifestyles Mentoring
24 / 7 / 365 Support

INTERMEDIATE

2,500 TB

2,200 TB

Each in-home & condo gym personal training session costs 2,200 Thai Baht when you purchase a package of 20 sessions.

Valid for 2 months (60 days)

PURCHASE

Package Includes:

Fitness Assessment
Functional Movement Screen
Skeletal & Postural Assessment
Nutrition & Dietary Assessment
Personalized Training Program Design
Exercise Science-Based Fitness Training
Nutrition Coaching
Encouragement / Inspiration / Motivation
Accountability
Progress Monitoring
Training Periodization & Scaling
Healthy Lifestyles Mentoring
24 / 7 / 365 Support

MONTHLY SUBSCRIPTION

48,000 tb

38,000 tb

1 month subscription costs 38,000 Thai Baht and allows you to train a maximum of 5 times per week for 4 weeks.

Valid for 1 month (30 days)

PURCHASE

Training Subscription Includes:

Fitness Assessment
Functional Movement Screen
Skeletal & Postural Assessment
Nutrition & Dietary Assessment
Personalized Training Program Design
Exercise Science-Based Training
Nutrition Coaching
Encouragement / Inspiration / Motivation
Accountability
Progress Monitoring
Training Periodization & Scaling
Healthy Lifestyles Mentoring
24 / 7 / 365 Support

PRO

2,300 TB

2,000 TB

Each in-home & condo gym personal training session costs 2,000 Thai Baht when you purchase a package of 30 sessions.

Valid for 3 months (90 days)

PURCHASE

Package Includes:

Fitness Assessment
Functional Movement Screen
Skeletal & Postural Assessment
Nutrition & Dietary Assessment
Personalized Training Program Design
Exercise Science-Based Fitness Training
Nutrition Coaching
Encouragement / Inspiration / Motivation
Accountability
Progress Monitoring
Training Periodization & Scaling
Healthy Lifestyles Mentoring
24 / 7 / 365 Support

3 MONTH MEMBERSHIP

144,000 tb

108,000 tb

3 month membership costs 108,000 Thai Baht and allows you to train up to 5 times per week for 3 months.

Valid for 3 months (90 days)

PURCHASE

Training Membership Includes:

Fitness Assessment
Functional Movement Screen
Skeletal & Postural Assessment
Nutrition & Dietary Assessment
Personalized Training Program Design
Exercise Science-Based Training
Nutrition Coaching
Encouragement / Inspiration / Motivation
Accountability
Progress Monitoring
Training Periodization & Scaling
Healthy Lifestyles Mentoring
24 / 7 / 365 Support

Bangkok personal trainer price list

HOW MUCH DOES A PERSONAL TRAINER IN BANGKOK COST?
(2025 PRICING GUIDE)

The cost of hiring a personal trainer in Bangkok can vary widely, depending on qualifications, experience, location, and training style. Whether you’re looking for a budget-friendly trainer, a mid-range fitness coach, or a world-class expert, it’s important to know what you’re getting for your money.

If you’re asking “how much does a personal trainer cost in Bangkok?” this guide will break down the price tiers, hidden fees, and factors that affect personal training costs so you can make the best decision for your fitness journey.

PERSONAL TRAINER PRICES IN BANGKOK: FULL BREAKDOWN

Budget-Friendly Trainers (500-600 Thai Baht per session)

At the lowest price range, you will typically find freelance trainers or personal trainers at local gyms who may not have formal qualifications or extensive experience. These trainers are often new to the industry and may be working full-time for lower-tier gyms where the focus is on volume rather than specialized training.

While this price might seem attractive, keep in mind that language barriers and limited expertise can be an issue. Many trainers at this price point lack professional certifications or have only basic skills. If you are looking for a trainer who can offer a structured, science-based program with proven results, you may need to invest more.

Mid-Range Personal Trainers (800-1,500 Thai Baht per session)

The mid-range pricing tier is common for personal trainers in commercial gyms like Fitness First, Jetts Fitness, and Virgin Active. Many of these trainers are fresh graduates who are just starting their careers in fitness.

One thing to note is that commercial gym trainers work under sales quotas, meaning their job isn’t just to coach but also to sell training packages. This often leads to pressure sales tactics where trainers encourage clients to buy big upfront packages before their current package is complete.

Additionally, if you hire a trainer at a commercial gym, you may need to purchase a gym membership, adding extra costs on top of the personal training fees. Always check whether the price includes access to the gym or if you’ll need to pay separately.

High-End Personal Trainers (1,500-2,500 Thai Baht per session)

At this price range, you’re looking at experienced personal trainers who work at private training studios or premium fitness centers. These trainers often hold international certifications such as NASM, ISSA, NSCA, or ACSM and have several years of experience working with clients.

Hiring a high-end personal trainer means you’ll get a more personalized approach, detailed goal setting, progress tracking, and a structured program designed to fit your specific needs. You can expect one-on-one attention, high-quality service, and a training experience tailored for results.

Personal trainers in this range often work in boutique gyms and private studios that focus on providing premium fitness experiences. These studios tend to have better equipment, lower client volume, and a stronger emphasis on results.

Elite & World-Class Personal Trainers (2,500-3,500+ Thai Baht per session)

At the highest price tier, you’ll find Bangkok’s top personal trainers, performance coaches, and health professionals who bring years of experience, specialized skills, and advanced certifications.

These top-tier professionals often hold tertiary degrees or master’s degrees in areas like sports science, rehabilitation, physiotherapy, clinical nutrition, and sports medicine. Some also specialize in mindset coaching, injury rehab, or elite athletic performance training.

Hiring a top-tier coach means you are investing in a full-service experience, not just workout sessions. Many of these trainers integrate fitness with lifestyle coaching, mindset training, and nutrition guidance, making them the best choice for those with specific health and performance goals.

If you are looking for a trainer who can help you recover from an injury, train for a marathon, or optimize your physical and mental performance, a world-class coach is worth the investment.

Hidden Costs & Extra Fees to Consider

Before committing to a personal training program in Bangkok, be sure to account for additional costs that may not be included in the session price:

Gym Membership Fees – Some gyms require a paid membership before you can train with their personal trainers.
Upfront Payments for Training Packages – Many trainers offer bulk session discounts, but you’ll need to pay in advance.
Premium Services & Add-Ons – Some trainers charge extra for nutrition coaching, home training, or custom workout plans.
Cancellation & Rescheduling Fees – Ask about refunds and policies before you sign up.

STANDARD COST FOR A PERSONAL TRAINER IN BANGKOK

If you’re looking for the standard cost for a personal trainer in Bangkok, expect to pay anywhere between 800-1,500 Thai Baht per session at commercial gyms and 1,500-2,500 Thai Baht per session for premium training studios. For those seeking elite coaching and specialized services, prices can go up to 3,500 Thai Baht or more per session.

The best way to determine which price tier fits your needs is to compare qualifications, services offered, and training environment before making a decision.

HOW TO GET THE BEST VALUE FOR YOUR MONEY

Finding the best personal trainer in Bangkok for your budget isn’t just about price—it’s about getting results. Here’s how you can make sure you’re getting the best value for your money:

1️⃣ Check Certifications & Qualifications

Look for trainers who have certifications from NASM, ISSA, ACSM, NSCA, or other respected institutions. Having a qualification is a sign of professional training and expertise.

2️⃣ Ask for Client Success Stories

A great trainer should be able to show before-and-after client results or share testimonials from satisfied customers.

3️⃣ Compare Prices & Services

Sometimes, a more expensive trainer offers better value than a mid-range option. Look at what’s included in the price before making a decision.

4️⃣ Take Advantage of Free or Discounted Trial Sessions

Some personal trainers in Bangkok offer a free consultation or a discounted first session. This gives you a chance to see if they are the right fit for your goals.

FINAL THOUGHTS: IS A PERSONAL TRAINER WORTH THE COST?

The price of hiring a personal trainer in Bangkok depends on what you’re looking for. If you go for the cheapest option, you may not get the expertise or results you want. If you invest in a high-quality coach, you’ll achieve your goals faster and learn skills that last a lifetime.

If you want affordable, professional personal training in Bangkok that gives you real results, I offer customized programs tailored to your goals.

Get a Free Trial Session

Need more info? Check out my homepage or visit my personal training page to see my advanced training program.

Dennis Romatz price, policy & regulations

PRICE POLICY, RULES & REGULATIONS

+ 24-hour cancellation policy is strictly in effect. Any session canceled by my paying client that is canceled within 24 hours of the agreed start time is charged in full at the purchased price.