top of page

FREQUENTLY ASKED QUESTIONS:

What types of clients do you work with?

I work with all types of clients with a wide range of health, fitness, and wellness goals.  
Most of our clients come to us to build muscle, get stronger, lose weight, reduce body fat, become more flexible and mobile, fix an injury, improve metabolic health, and get a personalized workout program they can follow. We help everyone from teenagers in front of the screen too much, pregnant ladies, women getting into fab shape for their wedding, men and women who do amazing total body transformations, fixing nagging injuries, training elite-level athletes, training pro athletes, working with golfers, and training seniors looking to stay healthy and strong. Really, we're highly qualified and specialized to train clients with every imaginable goal.

Is hiring a personal coach worth it?

Absolutely! Hiring a coach is worth it because it ensures faster, smarter, and more effective results compared to exercising alone. Here’s why:

  1. No More Guesswork. Our coaches will create a structured plan so you stop wasting time on random workouts that don’t work.

  2. Faster Results. Instead of struggling for years, our team will help you achieve your goals efficiently and safely with proven strategies.

  3. Accountability & Motivation. It’s easy to skip workouts, but at Dennis Romatz,  we'll keep you on track so you actually show up and see progress.

  4. Proper Form & Injury Prevention. Safe, effective exercising is at the forefront of our training perspective.  You'll exercise safely and avoid injuries with expert coaching on technique and execution.

  5. Convenient Concierge Training. At Dennis Romatz we will come to you to ensure training convenience, consistency, and better results faster.

A study published by the Journal of Sports Science and Medicine found that 73% of participants progressed to a higher stage of physical fitness after 10 weeks of personal training.​

Book a free strategy session today!

How can I find the right trainer for my goals?

Finding the right fitness professional for your goals is crucial for achieving fast and lasting results. Here are some steps to find and hire the perfect trainer for your goals:

  1. Define Your Goals Before Choosing: Be specific—weight loss, strength training, injury rehab, muscle building, or sports performance—so you can hire a specialist for your needs.

  2. Check Qualifications & Experience Before Selecting: Look for coaches with reputable certifications (NASM, ACE, CSCS) and proven client results. Avoid those with no credentials or experience.

  3. Read Reviews & Compare Before Hiring: When searching, check Google reviews and social media testimonials, and ask for referrals to ensure they deliver results.

  4. Choose a Fitness Professional That Matches Your Style: Some push hard with tough love, while others take a supportive coaching approach—select one that keeps you motivated.

  5. Find a Trainer in a Convenient Location: Bangkok traffic is a challenge—opt for condo gym or home training, or a gym nearby for consistency.

  6. Try a Free Trial Before Hiring: The best way to assess a coach's expertise, coaching style, and professionalism before making a long-term commitment.

  7. At Dennis Romatz, we have a diverse team of trainers who offer training for a diverse range of fitness goals. You're welcome to meet them and book a free trial session to ensure your best fit for your goals.

Can you come to my condo gym at home to train me if I live outside of central Bangkok?

Yes! At Dennis Romatz, our home-based personal training service area in Bangkok covers a 10 km radius around the Sukhumvit Rd. & Asoke Rd. intersection. We do travel beyond this area for certain locations in Bangkok, but an additional travel fee of 300–500 Baht per session applies due to extended travel time.

Do you offer nutrition coaching in Bangkok at Dennis Romatz?

Yes! I offer nutrition coaching in Bangkok.  As a nutritionist with a university minor education in nutrition, I'm well equipped with the education, expertise, and tools to help you with goal-appropriate meal plans and become healthier through dietary recommendations and molding positive eating habits.  With my nutrition coaching, I go deeper than other Bangkok coaches who teach basic principles and eating accountability. Nutritional guidance and coaching are included in your personal training program for free and are integrated into every session. This is the clear advantage you get when training with me rather than with unqualified coaches. 

What facilities and fitness equipment are available for personal training at Dennis Romatz?

Most of the residences in Bangkok are newer and well-equipped gyms, fully stocked with new cardio machines such as stationary cycles, recumbent bikes, treadmills, elliptical machines, and more from Techno Gym, Life Fitness, Matrix, and Stex as well as Assault Air Runner treadmills, Assault Air Bikes, Concept 2 Rowers and Concept 2 SkiErgs.  Additionally, they have functional training, and strength training fitness equipment including machines, cable machines, dumbbells, barbells, kettlebells, fitness bands, slam balls, medicine balls, sandbags, fitness ropes, and more.  Many also have yoga mats, foam rollers, massage balls, Pilates rings and Pilates blocks. I live at a location with one of the best gyms in Bangkok.  
My private gym has all of the aforementioned fitness equipment as well as a Smith machine, a full-size boxing ring, Muay Thai Kickboxing gloves, pads, and a hanging bag.
All my clients are welcome to train with me there with no annual membership or daily fees.  My gym is conveniently located in the heart of Bangkok near the Sukhumvit Road & Asoke Road intersection.

Do you have personal trainer jobs available in Bangkok at Dennis Romatz?

At Dennis Romatz, we are always looking for qualified, experienced, and motivated personal trainers in Bangkok to join our team to better serve our personal training clientele. If you are passionate about helping clients achieve real results and have the personal trainer certifications, qualifications, credentials, and expertise required, we’d love to hear from you.

Visit our Personal Trainer Jobs Page for current openings and job requirements.

Still have questions?
Click here to view more training and coaching FAQs with answers ›

bottom of page