ANNOUNCING A PERSONAL TRAINING PROGRAM IN CHICAGO WITH RESULTS GUARANTEED OR YOU DON'T PAY. SERIOUSLY.
No, I haven't lost my marbles. And yes, we put it in writing. Read on to find out more about this truly limited offer...
CHICAGO'S MOST COMPREHENSIVE & EFFECTIVE PERSONAL TRAINING PROGRAM
Are you looking for a holistic, results-based personal training program in Chicago rooted in exercise science, tailored to your individual goals, by an expert Chicago personal trainer, designed to deliver fast, measurable results with a money-back guarantee?
I got you!
Most people try getting fit through trial and error, by stumbling through the gym, trying to figure it all out by themselves hoping for a miracle. I call this "guesswork". It's extremely stressful and often results in failure (or a therapist).
My world-class, Signature Personal Fitness Training Program, with its holistic, clinical science-based approach, seamlessly integrates principles of exercise science, sports science, exercise physiology, kinesiology, neuro-physiology, nutritional sciences, sports psychology, kinesthetic awareness & proprioception, and therapeutic recovery protocols.
Through advanced comprehensive fitness assessments and evaluations, nutritional and dietary screens, lifestyle scans, and meticulously crafted, individualized training program design, my program fosters empowering motivation and disciplined accountability.
By optimizing human performance, biomechanics, recovery, and healthy lifestyle strategies & habits, my training system produces optimal performance, yielding predictable, phenomenal workout results—setting the gold standard for personal training in Chicago and worldwide.
My Advanced Personal Training Program is biometrically tracked and data-driven, utilizing laser-focused, goal-targeted exercise protocols executed with flawless biomechanics and human movement techniques.
By integrating cutting-edge training modalities and scientifically proven, highly effective methodologies, my progressively scaled, adaptive exercise intensities, progress monitoring, program adjustments, and training periodizations ensure continuous, measurable results with goal achievements—guaranteed.
At Dennis Romatz our meticulously designed holistic, science-based personal training program is a comprehensive workout roadmap that gives people a proven effective goal-oriented, results-driven, actionable plan to follow with precision, accuracy, and 100% predictable success results.
I've spent the past 38 years utilizing my formal university Exercise Science, Corporate Fitness & Nutrition education, hands-on personal training experience, knowledge, and expertise to perfect my powerful signature personal training program that works, guaranteed.
Your personal training program isn't my first rodeo! It's my next mission.
And, my mission is to shrink the time it takes for you to go from "flab to fab"... To looking in the mirror and loving your body!
At Dennis Romatz, I bring you an elite, proprietary training program system, meticulously honed over 38 years of dedication and experience in the fitness industry combined with my advanced university education in exercise science, corporate fitness, and nutrition—as well as 35 years of continuous learning in the academic disciplines of clinical and nutritional sciences, data, research, and findings.
My approach is a fusion of science-backed principles, rigorously tested and refined, creating a truly gold-standard training program.
Each element has been crafted to elevate your fitness journey—ensuring that no detail is overlooked, no step is missed, and every move is purposefully designed for maximum impact.
This program goes beyond traditional workouts; it’s a complete, precision-based strategy engineered to deliver fast, undeniable results.
My results-driven personal training program specializes in Apartment Gym and Home Personal Training in Chicago, allowing you to experience world-class coaching from the convenience of your residential gym or private home.
Whether you're training in an apartment gym, condo gym, or private home in Chicago, my program adapts to your unique environment and fitness goals. It’s battle-tested and includes a war chest of science-based principles that make up the ingredients of a gold-standard training program.
My proprietary training program is meticulously crafted and rooted in cutting-edge exercise science, sports performance principles, and the latest insights in exercise physiology.
Designed to optimize every aspect of your fitness journey, this program combines precision-focused assessments, personalized workout designs, and real-time biometric tracking.
It’s a comprehensive, data-driven approach that leaves no variable to chance, targeting your unique goals with exacting detail.
By integrating advanced training techniques with proven methods, my Apartment Gym and Home Personal Training in Chicago ensures that each workout is efficient and transformative—empowering you to achieve results faster, smarter, and with lasting impact.
My proprietary training program is for individuals who demand more from their fitness journey—those who refuse to settle for generic routines and instead seek a precise, results-oriented approach. It’s for anyone dedicated to achieving measurable progress, whether your goals include transforming your physique, elevating athletic performance, or improving overall health.
This program is ideal for those who value a scientifically structured, holistic method that enhances physical fitness and supports lifestyle balance, mental resilience, and sustainable success.
Here’s a detailed look at my advanced, proprietary personal training program:
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Advanced, Comprehensive Fitness Evaluations & Assessments – In-depth assessments using cutting-edge tools to analyze body composition and movement. Learn more
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Customized, Goal-Tailored Training Program Design – A fully customized fitness plan based on scientific assessments. Learn more
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Precision Biometric Tracking – Data-driven workouts using heart rate tracking for optimal performance. Learn more
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Exercise Science-Based Exercise Protocols – Evidence-based exercise programming to maximize effectiveness. Learn more
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Principles of Exercise Physiology – Structuring workouts based on how the body responds to exercise. Learn more
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Sports Science Training Modalities – Targeted methods for endurance, strength, and flexibility. Learn more
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Exercise Science-Based Training Methodologies – Techniques like HIIT, functional training, and strength-building. Learn more
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Data-Driven, Biometrically Tracked Workouts – Real-time performance tracking for measurable progress. Learn more
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Nutritional Sciences – Science-backed nutrition strategies for energy, recovery, and performance. Learn more
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Principles of Kinesiology – Optimizing movement patterns for efficiency and injury prevention. Learn more
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Principles of Biomechanics for Precision Training – Ensuring safe, effective movement for peak results. Learn more
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Principles of Neuro-Physiology in Training – Activating neural pathways for better coordination and response. Learn more
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Athletic Training Principles – Sport-specific training for agility, speed, and strength. Learn more
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Metabolic Testing & Optimization – Using metabolic assessments to tailor workouts and nutrition. Learn more
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Kinesthetic Awareness & Proprioception – Enhancing balance, stability, and movement control. Learn more
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Sports Psychology & Behavioral Sciences Strategies – Mental resilience techniques for better performance. Learn more
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Daily Progress Monitoring – Regular assessments to adjust and refine training plans. Learn more
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Exercise Adaptations & Progressions – A structured approach to continually challenge the body. Learn more
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Exercise Periodization – Strategic workout cycles to avoid plateaus and maximize gains. Learn more
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Goal Achievement & Next-Level Planning – Setting new milestones for continued success. Learn more
GAME-CHANGING COACHING, PHENOMENAL RESULTS
There are a lot of toxic "fitness influencers", and fake "gurus" roaming around the Chicago personal training industry these days. Most of these people are all photo no fitness. All waffles, no syrup. 'Cause influencers lie to get "likes", but my numbers don't. For my personal training clients in 2024, I generated 73 fitness goals achieved across 27 different fitness goals and unique clinical health needs.
HOW TO GET YOUR TRAINING PROGRAM STARTED
Getting started with my proprietary training program is designed to be as straightforward and insightful as possible.
Begin by scheduling a free trial session, where I’ll conduct a comprehensive fitness evaluation to understand your unique needs, goals, and fitness level.
During this session, I'll have you answer some questions on a PAR-Q questionnaire. We’ll discuss your aspirations, review your health history, and complete initial assessments that lay the foundation for a fully customized program.
From there, I’ll create a detailed roadmap tailored precisely to your objectives, including fitness routines, nutritional guidance, recovery & rejuvenation, mindset, and healthy lifestyle coaching.
Simply reach out to me, and together, we’ll embark on a transformative journey that prioritizes your success every step of the way.
It's free to get started when you book your free consultation and trial session.
Your program even comes with a results guarantee or your money back. You have absolutely everything to gain with my program!
For even more program info, be sure to check out my 6-step training process. Check out my personal training page here.
HOW TRAINING AT DENNIS ROMATZ WORKS
Step 1. Claim Your Free Trial Session
After a quick phone call, we schedule a meet & greet where I'll listen to your goals, exercise hindrances, and food consumption patterns and strategize a foundational plan and blueprint for your success.
This in-person meeting also gives me an opportunity to check out your home gym, or home gym set-up and the equipment included so I know what to bring.
Step 2. Comprehensive Evaluations & Assessments
I perform a battery of tests including resting measurements, body fat percentages, cardio fitness, muscular strength & endurance, flexibility, balance, functional movement assessment, postural alignment, and skeletal asymmetries to name a few. See my fitness assessments details here.
Step 3. Fitness & Nutrition Program Design
I analyze the assessment data and design the most effective, efficient, goal-appropriate fitness, nutrition, and lifestyle program to maximize your workouts and achieve successful results.
Step 4. Body & Health Transformations
Start your condo & home workout program, nutrition coaching & body transformation, achieve your health & fitness goals, and experience that "WOW' moment.
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HOW THE HELL CAN I GUARANTEE RESIDENCE FITNESS RESULTS?
It's very simple.
I'm willing and able to guarantee results because of my exercise science-based approach and proven-effective holistic "coaching system".
You see, most gym instructors are good at basic, entry-level nonsense like counting your reps to 10...
But they know nothing at all about the human body, how it works, and how to fix it...the ability to transform it into an Adonis-like shape.
I'm talking about having a University education and the practical application of clinical sciences, Human Anatomy & Human Physiology, Kinesiology, and sports sciences.
Everything I do at Dennis Romatz Fitness is goal-oriented, results-driven, and has one goal...to get you to YOUR GOAL!
Heck, I don't get paid if I don't.
Can you hear that?...it's my accountant screaming "You better get these people in shape"!
But come closer...give a listen...
I've utilized all of these science disciplines to engineer the most comprehensive and advanced holistic training program on the planet.
It's backed by science, my 38 years of experience, and a goal-oriented, results-driven passion to get every client I train in the best shape of their lives.
If it doesn't, you don't pay me. Yikes, this makes me even more driven to get you results!
But let's get real...
Achieving predictable and consistent results is never a result of "magic pixie dust sprinkled on crossed-fingers with a dash of hope and pray for the best.
It's the result of having...
WARNING: I RESERVE THE RIGHT TO REVOKE THIS OFFER AT ANY TIME
I CAN HELP YOU ACHIEVE YOUR GOALS OR YOUR MONEY BACK
Does this offer excite you? Interested in putting me to the test?
Hold on there, tiger...not so fast.
Gotta be clear on a few things first.
Because this is not for everyone.
There are three important factors that must exist before you even think about applying for this opportunity:
1. You must book and be training at least three sessions at your residence with me per week. You must put in maximum effort during every session. No slacking off and half-assing it.
2. You must be willing to follow and perform the program I designed for you. This also means training by yourself on our off-session days while following your program set forth. The total number of sessions during any week must be 5 or more. This means 3 sessions with me and at least 2 on your own. Because if you skip training days, I cannot guarantee results.
3. You must follow the nutritional guidance program I designed for you. This means eating only what I recommend in your daily meal plans. It also means being disciplined and NOT eating what you are told not to eat. "Cheat meals" are NOT allowed. "Treats" are NOT allowed. You must weigh yourself every day in the morning, afternoon, and night before bed, and send this weight to me via SMS. Because if you eat what you are told not to eat, I cannot guarantee results.
Does this opportunity interest you? Do you meet the the above qualifications? If so, go here and book in a 60-minute FREE consultation with me to see if we'd be a good fit.
P.S. Oh, well, hello there...need some more convincing?
Ok, listen up chicken nugget, you can continue to work your arse off, going to a commercial gym in Chicago's frigid cold wind, wasting your time, energy, and money. Or, I can make things easier and come to your condo gym to train you. (The obvious choice)
Or, you can deal with the stress, anxiety, and uncertainty of not knowing how to workout correctly to get in better shape...or where your next pound of weight loss will come from.
Pulling your hair out and dealing with the never-ending anxiety of seeing the weight scale go up every week.
And don't get me started on the idea of you hiring one of these cheap, uneducated, inexperienced hacks because you want to train on the cheap and save money. You know full well that you'll end up spending more money in the long run with this "penny-wise, dollar-dumb" thinking.
Or you can click the link below, book your free trial session with me, and explore how to rapidly increase your fitness, improve your health, drop the extra weight, add muscle, fix your nagging injury (and so much more) in the next 3 months or less. Risk-free!
But a word of warning, when you pray for the sun, you have to deal with the heat. So you better save some discretionary income for the new wardrobe you'll need as you transform your body into your ideal new shape that requires better-fitting clothes!
FREQUENTLY ASKED QUESTIONS
How long before I see results?
Everyone I train is excited and ready to see results on the first day, and to be real, you will! You'll be tired! This means you've worked your body in ways that you haven't in a long time, or maybe ever!
It typically takes 7-14 days or 5-7 workouts to increase your VO2 (increase your fitness level) to get you in tip top shape where you'll feel very different and energized. Your energy level will be boosted and you'll be amazed at being able to do daily tasks that previously left you exhausted. Increasing your VO2, or your fitness level is a necessary precursor to any other fitness goal because I need to get my clients fit enough to be able to perform at high intensity levels to accomplish any goal.
You'll see a difference in the mirror after about 2-3. You'll notice your slimmer appearance. Your cheeks will be the first part of your body to be slim. The last part of your body to become slimmer will be your belly, but simply because people carry the most fat in that region.
Generally peaking, you'll feel energetic in two weeks and you'll see a physical difference in 3-4 weeks.
It's important to note that I do guarantee your training results. If you follow my fitness program to a tee, follow my nutritional guidance and meal plans, utilize all of the recovery strategies I recommend, and adjust your daily routine according to the lifestyle and wellness recommendations, you will get quick and lasting results.
What if I travel a lot for work?
I understand that many of my clients are corporate professionals with upper-level positions that require a lot or at least some travel for work.
In the event that you travel, I will arrange live online fitness coaching whereas we will use our devices and go live on video so that you never have to miss a session with me. Alternatively, I can write a workout plan for you to do in your hotel room, hotel gym outdoors.
I try as much as possible to be flexible with scheduling taking into consideration that clients will travel. As well, if my clients know they have upcoming travel plans, I will arrange time in my schedule to do more workout sessions prior to their travel.
I do have a rule that my clients must inform me at least two weeks prior to any travel plans they have. Not notifying me of your future travel plans will result in you losing your dedicated training days and time slots.
Travel does not exclude you from my rules of session package expiry date.
Do I need to join a gym to work out with you?
No, because each program is written on a bespoke basis, I will work with whatever fitness equipment you have available to you at your home or condo gym. Where you do not have gym access and are in need of some pieces of equipment to achieve your goal, I will make those recommendations.
What's even better is that I come to your condo gym so we can use the equipment on offer there. Chicago apartment gyms are usually quite well equipped with more than enough to get great workouts in.
Can you train me with medical conditions or injuries?
Yes, I can train you with post-physio exercise protocols and methodologies provided you have clearance from your doctor or physiotherapist. To be clear, although my programs work toward optimal health they are not intended as a replacement for medical advice. However, if you have the green light for exercise from your medical professionals, understand the nature of an ailment, injury, or medical condition, and need a coach who will work with you to customize your regime accordingly, you are in the right place.