BANGKOK'S MOST COMPREHENSIVE & EFFECTIVE PERSONAL TRAINING PROGRAM
Are you looking for a holistic, results-based personal training program in Bangkok rooted in exercise science, tailored to your individual goals by an expert personal trainer, and designed to deliver fast, measurable results with a money-back guarantee?
I got you!
At Dennis Romatz, my advanced world-class signature personal training program in Bangkok is built on the solid foundation of clinical sciences, rooted in precision and accuracy, and powered by our unwavering passion for your success.
I seamlessly integrate cutting-edge principles of exercise science, sports science, exercise physiology, kinesiology, biomechanics, neuro-physiology, nutritional sciences, sports psychology, athletic training, comprehensive fitness assessments, therapeutic recovery protocols, integrated wellness & healthy lifestyles, and key aspects like accountability, discipline, and empowerment. Our holistic approach ensures our training program embodies all the hallmarks of a world-class fitness experience.
My advanced personal training program utilizes biometric tracking, precise measurements, progress monitoring, data-driven management to ensure your body's adaptations are met with program adjustments, progressive training intensities, and periodizations guaranteeing consistent success with every rep, set, and workout of your journey.
With 20+ fitness disciplines integrated into every client’s personalized training program, combined with proven effective, goal-appropriate modalities, methodologies, and protocols, my program sets the gold standard for personal training in Bangkok, ensuring 100% predictable and guaranteed results.
Our highly qualified personal trainers at Dennis Romatz provide customized, comprehensive personal training in Bangkok tailored to each client’s unique goals.
Our structured personal training ensures every session is designed for maximum efficiency and measurable results—whether your goal is to lose weight, build strength, improve mobility, or enhance overall health.
Our in-person personal training in Bangkok includes one-on-one private training and two-on-one semi-private training for men, women, youth, kids, adults, seniors, beginners, and athletes ranging from novice to pro. Personal training sessions are scheduled at your convenience, ensuring a seamless experience with 100% predictable results.
Most people try getting fit through trial and error, by stumbling through the gym, trying to figure it all out by themselves, hoping for a miracle. I call this "guesswork". It's extremely stressful and often results in failure (or a therapist).
At Dennis Romatz, my meticulously designed holistic, science-based personal training program is a comprehensive workout roadmap that gives people a proven effective goal-oriented, results-driven, actionable plan to follow with precision, accuracy, and 100% predictable success results.
Your personal training program isn't my first rodeo! It's my next mission.
And, my mission is to shrink the time it takes for you to go from "flab to fab"... To looking in the mirror and loving your body!
This program goes beyond traditional workouts; it’s a complete, precision-based strategy engineered to deliver fast, undeniable results.
This program is ideal for those who value a scientifically structured, holistic method that enhances physical fitness and supports lifestyle balance, mental resilience, and sustainable success.
Here’s a detailed look at my advanced, proprietary personal training program:
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Advanced, Comprehensive Fitness Evaluations & Assessments – In-depth assessments using cutting-edge tools to analyze body composition and movement. Learn more
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Customized, Goal-Tailored Training Program Design – A fully customized fitness plan based on scientific assessments. Learn more
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Precision Biometric Tracking – Data-driven workouts using heart rate tracking for optimal performance. Learn more
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Exercise Science-Based Exercise Protocols – Evidence-based exercise programming to maximize effectiveness. Learn more
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Principles of Exercise Physiology – Structuring workouts based on how the body responds to exercise. Learn more
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Sports Science Training Modalities – Targeted methods for endurance, strength, and flexibility. Learn more
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Exercise Science-Based Training Methodologies – Techniques like HIIT, functional training, and strength-building. Learn more
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Data-Driven, Biometrically Tracked Workouts – Real-time performance tracking for measurable progress. Learn more
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Nutritional Sciences – Science-backed nutrition strategies for energy, recovery, and performance. Learn more
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Principles of Kinesiology – Optimizing movement patterns for efficiency and injury prevention. Learn more
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Principles of Biomechanics for Precision Training – Ensuring safe, effective movement for peak results. Learn more
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Principles of Neuro-Physiology in Training – Activating neural pathways for better coordination and response. Learn more
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Athletic Training Principles – Sport-specific training for agility, speed, and strength. Learn more
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Metabolic Testing & Optimization – Using metabolic assessments to tailor workouts and nutrition. Learn more
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Kinesthetic Awareness & Proprioception – Enhancing balance, stability, and movement control. Learn more
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Sports Psychology & Behavioral Sciences Strategies – Mental resilience techniques for better performance. Learn more
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Daily Progress Monitoring – Regular assessments to adjust and refine training plans. Learn more
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Exercise Adaptations & Progressions – A structured approach to continually challenge the body. Learn more
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Exercise Periodization – Strategic workout cycles to avoid plateaus and maximize gains. Learn more
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Goal Achievement & Next-Level Planning – Setting new milestones for continued success. Learn more
HOLISTIC TRAINING FOR COMPLETE WELLNESS
I seamlessly integrate the 5 pillars of holistic wellness that yield the most amazing fitness, recovery, nutrition, mindset, and lifestyle benefits across the spectrum of complete health.
Fitness: My fitness and movement programs will help you achieve your goals, whether it's building strength, losing weight, or improving overall health. In addition to boosting energy and building resilience, they can also enhance mental acuity.
Nutrition: My nutrition coaching includes custom meal plans and dietary recommendations, tailored to your needs and goals, fuel your body, and make impactful changes to your health and exercise performance. Integrating sports psychology, and my nutrition also helps mold positive new eating habits and behaviors. You can see my nutrition coaching details here.
Recovery: My recovery & rejuvenation coaching goes beyond workouts, guiding you on getting rid of lactic acid, muscle relaxation, soft tissue therapy, sleep, and self-care to recover, revitalize, enhance performance, and leave you feeling energized.
Mindset: My mindset coaching, fuses sports psychology with strategic techniques for fortifying mental resilience and fortitude. Through visualization, goal-setting, and positive self-talk, my clients conquer obstacles and attain peak mental performance.
Lifestyle: My powerful approach to wellness takes a holistic approach to guide you in nutrition, exercise, sleep, meditation, positive affirmations, and more. You'll learn to build healthy habits that lead to long-term well-being and a happier life.
PRECISION BASED PERSONAL TRAINING FOR FAST RESULTS
My holistic personal training program in Bangkok is a high-performance system built on precision, structure, and execution. It’s not guesswork—it's a scientifically honed blueprint designed to push you past limitations and achieve peak performance. The foundation of my personal training in Bangkok starts with movement efficiency, biomechanics, and performance metrics, assessed through comprehensive evaluations.
But methodology alone doesn’t drive success—discipline, accountability, and execution do. I provide the structure you need to stay consistent and focused while also offering the motivation and encouragement to keep you progressing. Empowerment, confidence-building, and mental toughness are at the heart of my system, ensuring that progress is both physical and psychological.
Through biometric tracking, progressive refinement, and real-time adjustments, my personal training system in Bangkok continuously adapts to guarantee your success. It’s not just about training—it’s about creating a mindset, a framework, and a results-driven system that’s designed for success.
My training comes with value-based prices and a results-backed, money-back guarantee making it the wisest investment in your health no matter your budget.
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![Nassar_after_weight_loss_with_dennis_romatz_front[1].webp](https://static.wixstatic.com/media/de84bf_dcf0cd1b2e1c448aafce3fc04cef9c84~mv2.webp/v1/fill/w_287,h_470,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/Nassar_after_weight_loss_front%5B1%5D.webp)
Nassar joined my 30-day holistic immersion weight loss program at Dennis Romatz, and the results were phenomenal.
With my advanced, guaranteed weight loss system, Nassar reduced his body fat by an impressive 12% and shed a whopping 30 pounds, going from 208.6 to 178.6.
See Nassar's incredible weight loss story >
Nassar's 30-lbs-in-30-days weight loss and body recomposition transformation is one of my many Bangkok personal training success stories at Dennis Romatz.
In 2024, my personal training clients in Thailand collectively lost 1,053 pounds of body fat, fixed 37 metabolic health issues, and gained 3,321 lbs of strength.
MY RECENT SUCCESS STORY
Real Client. Life-Changing Weight Loss!
GAME-CHANGING TRAINING PROGRAM, PHENOMENAL RESULTS
There are a lot of toxic "fitness influencers", and fake "gurus" roaming around the Bangkok personal training industry these days. Most of these people are all photo no fitness. All waffles, no syrup. 'Cause influencers lie to get "likes", but my numbers don't. For my personal training clients in 2024, I generated 73 fitness goals achieved across 27 different fitness goals and unique clinical health needs.
HERE'S SOME GOSSIP...
THAT'S REAL
"Dennis' science-based training approach is very different from the ones used by most coaches. It's a clinically rooted, biometrically tracked, data-driven method of exercising, which is giving him an edge that others simply cannot compete with.
Tim Hanley - InStyle Magazine
HOW TO GET YOUR TRAINING PROGRAM STARTED
Getting started with my proprietary training program is designed to be as straightforward and insightful as possible.
Begin by scheduling a free trial session, where I’ll conduct a comprehensive fitness evaluation to understand your unique needs, goals, and fitness level.
During this session, I'll have you answer some questions on a PAR-Q questionnaire. We’ll discuss your aspirations, review your health history, and complete initial assessments that lay the foundation for a fully customized program.
From there, I’ll create a detailed roadmap tailored precisely to your objectives, including fitness routines, nutritional guidance, recovery & rejuvenation, mindset, and healthy lifestyle coaching.
Simply reach out to me, and together, we’ll embark on a transformative journey that prioritizes your success every step of the way.
It's free to get started when you book your free consultation and trial session.
Your program even comes with a results guarantee or your money back. You have absolutely everything to gain with my program!
For even more program info, be sure to check out my 6-step training process. Check out my personal training page here.
HOW TRAINING AT DENNIS ROMATZ WORKS
Step 1. Claim Your Free Trial Session
After a quick phone call, we schedule a meet & greet where I'll listen to your goals, exercise hindrances, and food consumption patterns and strategize a foundational plan and blueprint for your success.
This in-person meeting also gives me an opportunity to check out your home gym, or home gym set-up and the equipment included so I know what to bring.
Step 2. Comprehensive Evaluations & Assessments
I perform a battery of tests including resting measurements, body fat percentages, cardio fitness, muscular strength & endurance, flexibility, balance, functional movement assessment, postural alignment, and skeletal asymmetries to name a few. See my fitness assessments details here.
Step 3. Fitness & Nutrition Program Design
I analyze the assessment data and design the most effective, efficient, goal-appropriate fitness, nutrition, and lifestyle program to maximize your workouts and achieve successful results.
Step 4. Body & Health Transformations
Start your condo & home workout program, nutrition coaching & body transformation, achieve your health & fitness goals, and experience that "WOW' moment.
FREQUENTLY ASKED BANGKOK PERSONAL TRAINER QUESTIONS:
Can I try a free trial personal training session before committing?
Yes, At Dennis Romatz, I offer a free trial personal training session in Bangkok. Contact me to book your free consultation with a strategy session. We'll send your trainer to your residence's gym or home to perform your free session!
Do you offer nutrition coaching in Bangkok at Dennis Romatz?
Yes! I offer nutrition coaching in Bangkok. As a nutritionist with a university minor education in nutrition, I'm well equipped with the education, expertise, and tools to help you with goal-appropriate meal plans and become healthier through dietary recommendations and molding positive eating habits. With my nutrition coaching, I go deeper than other Bangkok coaches who teach basic principles and eating accountability. Nutritional guidance and coaching are included in your personal training program for free and are integrated into every session. This is the clear advantage you get when training with me rather than with unqualified coaches.
What should I expect during my first training session with Dennis Romatz?
Your first session spends a great deal of time asking appropriate questions about your current training, nutrition and eating patterns, and lifestyle, as well as listening to your goals, requirements, and desired training outcomes. Your first trial session, complete with comprehensive assessments and evaluations, is packed with a battery of exercise testing with body fat measurements and several functional movement screens and mobility tests, which provide me with the data necessary to design your most goal-appropriate and efficient training program. When possible, I also send my clients to Samitivej Hospital to get an InBody Body Composition Scan that details their levels of body fat percentage and muscle mass. Your first trial session is focused on listening to your needs, accurately assessing your body, designing your best personal training program, and mapping a strategic and holistic training plan with proven systems to get you to your goals quickly.
What facilities and fitness equipment are available for training at Dennis Romatz?
Most of the residences in Bangkok are newer and well-equipped gyms, fully stocked with new cardio machines such as stationary cycles, recumbent bikes, treadmills, elliptical machines, and more from Techno Gym, Life Fitness, Matrix, and Stex as well as Assault Air Runner treadmills, Assault Air Bikes, Concept 2 Rowers and Concept 2 SkiErgs. Additionally, they have functional training, and strength training fitness equipment including machines, cable machines, dumbbells, barbells, kettlebells, fitness bands, slam balls, medicine balls, sandbags, fitness ropes, and more. Many also have yoga mats, foam rollers, massage balls, Pilates rings and Pilates blocks. I live at a location with one of the best gyms in Bangkok.
My private gym has all of the aforementioned fitness equipment as well as a Smith machine, a full-size boxing ring, Muay Thai Kickboxing gloves, pads, and a hanging bag.
All my clients are welcome to train with me there with no annual membership or daily fees. My gym is conveniently located in the heart of Bangkok near the Sukhumvit Road & Asoke Road intersection.
Can you train me with medical conditions or injuries?
Yes, I can train you with post-physio exercise protocols and methodologies, provided you have clearance from your doctor or physiotherapist. To be clear, although my programs work toward optimal health, they are not intended as a replacement for medical advice. However, if you have the green light for exercise from your medical professionals, understand the nature of an ailment, injury, or medical condition, and need a coach who will work with you to customize your regime accordingly, you are in the right place.
Do I need to join a gym to train with you?
No, because each program is written on a bespoke basis. I will work with whatever fitness equipment you have available to you at your home or condo gym. If you do not have gym access and are in need of some pieces of equipment to achieve your goal, I will make those recommendations.
What's even better is that I come to your condo gym so we can use the equipment on offer there. Bangkok condo gyms are usually quite well equipped with more than enough to get great workouts in.
What if I travel a lot for work?
I understand that many of my clients are corporate professionals with upper-level positions that require a lot or at least some travel for work.
In the event that you travel, I will arrange live online fitness coaching where we will use our devices and go live on video so that you never have to miss a session with me. Alternatively, I can write a workout plan for you to do in your hotel room or hotel gym outdoors.
I try as much as possible to be flexible with scheduling, taking into consideration that clients will travel. Also, if my clients know they have upcoming travel plans, I will arrange time in my schedule to do more workout sessions prior to their travel.
I do have a rule that my clients must inform me at least two weeks prior to any travel plans they have. Not notifying me of your future travel plans will result in you losing your dedicated training days and time slots.
Travel does not exclude you from my rules of session package expiry date.
How long before I see results?
Everyone I train is excited and ready to see results on the first day, and to be real, you will! You'll be tired! This means you've worked your body in ways that you haven't in a long time, or maybe ever!
It typically takes 7-14 days or 5-7 workouts to increase your VO2 (increase your fitness level) to get you in tip top shape where you'll feel very different and energized. Your energy level will be boosted and you'll be amazed at being able to do daily tasks that previously left you exhausted. Increasing your VO2, or your fitness level is a necessary precursor to any other fitness goal because I need to get my clients fit enough to be able to perform at high intensity levels to accomplish any goal.
You'll see a difference in the mirror after about 2-3. You'll notice your slimmer appearance. Your cheeks will be the first part of your body to be slim. The last part of your body to become slimmer will be your belly, but simply because people carry the most fat in that region.
Generally peaking, you'll feel energetic in two weeks and you'll see a physical difference in 3-4 weeks.
It's important to note that I do guarantee your training results. If you follow my fitness program to a tee, follow my nutritional guidance and meal plans, utilize all of the recovery strategies I recommend, and adjust your daily routine according to the lifestyle and wellness recommendations, you will get quick and lasting results.