GET WEIGHT LOSS RESULTS 10X BETTER, FASTER, SMARTER WITH BANGKOK'S TOP-RATED WEIGHT LOSS COACH
Dear Weight Loss Seeker,
-
Tired of fighting the weight loss battle and feeling stuck?
-
Frustrated by fad diets, magic pills, and trendy meal plans that never deliver real, lasting results?
-
Hitting the gym but seeing little to no progress on the scale?
-
Confused by all the contradictory weight loss advice floating around?
I get it.
You're probably wondering why your body refuses to drop weight, despite your best efforts.
Why the scale hasn't budged even after cutting carbs, drinking detox teas, or forcing yourself through miserable cardio sessions.
Why your metabolism feels slower than a snail in molasses.
Why your clothes feel tighter, your energy is crashing, and your cravings are through the roof.
And let’s be honest—why every meal feels like a mental tug-of-war between what you want to eat and what you "should" eat.
The weight loss industry is a disaster—filled with half-truths, scammy diet plans, and fitness "gurus" pushing nonsense that doesn't work for real people with real lives.
-
Toxic influencers? They edit their photos and push paid supplements.
-
Copying random YouTube workouts? They’re often ineffective, unstructured, and flat-out wrong.
-
Fad diets? Keto, fasting, carnivore, juice cleanses—they only work temporarily, if at all.
Most people are trapped in a cycle of "I’ll just figure it out myself", mixed with "this new diet will be the one that works", and a sprinkle of "I’ll just do more cardio."
But that approach? It's a guaranteed weight loss disaster.
Before they know it, they're back to square one, feeling more frustrated, defeated, and fed up than ever before.
I call this the weight loss hamster wheel.
Endless effort.
No real progress.
Wasted time, money, and energy.
I’d rather eat a plate of 50 Thai chilies and rub my eyes than try to lose weight that way.
But this isn't about me—it’s about you.
You're here because:
You want to finally lose weight and keep it off—permanently.
You want to drop 30+ pounds in 90 days and see real, measurable results.
You want a faster metabolism, more energy, and a body that feels amazing.
You want to reshape and transform your body.
Be shapely, Slimmer, Sexier.
What you need is a personalized, laser-focused weight loss system—one that takes all the guesswork out and gives you a clear, step-by-step roadmap to success.
That’s where I come in.
With my proven, science-based weight loss coaching, you'll have the exact strategy, structure, and accountability you need to hit your goals—guaranteed.
So if you're serious about finally losing weight, reclaiming your body, and getting in the best shape of your life...
Your transformation starts right here.
Let’s get started.
WEIGHT LOSS OUTCOMES YOU CRAVE
TRANSFORM YOUR BODY: REAL WEIGHT LOSS RESULTS FAST
Lose weight immediately with my proven weight loss coaching in Bangkok. Burn fat faster, boost your metabolism, and drop 30+ pounds in 90 days—without fad diets or wasted effort. My science-based system ensures real, lasting results so you get leaner, stronger, and healthier—guaranteed.
DENNIS ROMATZ - EXPERT WEIGHT LOSS COACH IN BANGKOK
I’m Dennis Romatz, a top-rated weight loss coach in Bangkok, specializing in fat loss, weight reduction, and body composition transformation.
-
38 years of weight loss coaching experience
-
University-educated in Exercise Science, Corporate Fitness, and Nutrition
-
Trusted by professionals, executives, athletes, and high-performance individuals worldwide
Whether you want to lose weight, boost energy, or reshape your body, I’ll guide you every step of the way so you can achieve your dream body in 90 days or less, guaranteed.
THE POWER IS IN MY ADVANCEDWEIGHT LOSS PROGRAM
My proprietary science-backed weight loss coaching system is built on science, structure, and strategy—ensuring you burn fat, lose weight, and reshape your body composition efficiently helping clients sculpt a lean, toned physique fast. With my results-driven approach, I optimize metabolism, nutrition, and exercise to ensure permanent weight loss without fad diets or wasted effort.
✔ Metabolic Acceleration – I optimize your metabolism to burn fat 24/7, even when you’re not working out.
✔ Precision Nutrition Coaching – No crash diets—just a strategic, sustainable plan tailored to your body and goals.
✔ Targeted Strength & Fat-Burning Workouts – Designed to maximize calorie burn, sculpt lean muscle, and speed up results.
✔ Accountability & Progress Tracking – I keep you on track with weekly check-ins, adjustments, and expert coaching.
With my science-backed, results-driven approach, you’ll start losing weight immediately and reach your goal in 90 days or less—guaranteed.
ROMATZ WEIGHT LOSS METHOD - BANGKOK'S BEST WEIGHT LOSS PROGRAM
My Romatz Weight Loss Method is an exercise physiology-centric, science-backed program that works with the human body's processes. It uses the stored body fat you want to get rid of, as fuel to burn calories.
It's designed for sustainable weight loss. It combines three key elements delivered conveniently through our online coaching platform:
Fitness training: I create personalized workout plans based on exercise physiology to help you burn fat effectively.
Nutritional Guidance: You'll learn healthy eating habits, portion control, and meal plan creation through online coaching.
Healthy Lifestyle Coaching: I address behavioral psychology to overcome emotional eating and develop sustainable lifestyle habits.
This holistic approach ensures long-term weight loss success.
PROVEN FAT BURNING EXERCISE PROTOCOLS FOR WEIGHT LOSS
I use two proven methods of workout intensities to burn two types of stored body fat for weight loss. I implement these incrementally and progressively. This keeps your workouts engaging and effective, incorporating a variety of exercises to prevent plateaus and ensure continuous progress. Whether you're a beginner, intermediate, or advanced exerciser, our program is customized to your fitness level, helping you achieve optimal results and reach your weight loss goals.
Firstly, I use principles of LISS, Low-Intensity Steady State (and also strength exercises) to target subcutaneous fat which is the fat stored under your skin. This fat is used as fuel when we exercise at lower heart rates and intensities.
Secondly, I boost your metabolism with cardio-based HIIT, high-intensity interval training to target visceral fat marbled in our organs, specifically the liver (see Fatty Liver Disease). This body fat can be oxidized and used as fuel to move our bodies when we exercise at higher heart rates.
A person on a weight loss program is generally too heavy to perform HIIT. The heavy body weight hurts the joints. So, I start with LISS and progress to HIIT as the fat and weight start to come off and the body is lighter and more able to perform HIIT movements.
CALORIC DEFICIT NUTRITION COACHING FOR WEIGHT LOSS
My comprehensive nutrition coaching dives deep into calorie management, and calorie deficit and includes strategies to eliminate foods like refined sugars, starchy carbs, and processed and chemical preservative-laden foods causing fat storage, weight gain, inflammation, slow metabolism, and poor metabolic health and replace them with all-natural, organic, low calorie, nutrient-dense whole foods with portion control.
Your personalized weight loss meal plans include incorporating appropriate macronutrient ratios and consuming vegetables of every color for a variety of vitamins and minerals. Tactics like intermittent fasting and ketosis are implemented to reform over-eating habits, to allow your body to use stored body fat as fuel when working out, to lower blood glucose to acceptable levels, eradicate fatty liver disease, balance gut microbiome, enhance Mitochondrial health and initiate the process of Autophagy.
HEALTHY LIFESTYLES MENTORING FOR SUSTAINABLE WEIGHT LOSS
Torch fat and achieve lasting weight loss success with our holistic program that goes beyond just diet and exercise. I understand the emotional and behavioral challenges of weight loss. As a holistic weight loss coach, I provide healthy lifestyle mentoring, equipping you with the knowledge and skills to build sustainable habits for long-term success.
I'll help you develop mindful eating practices to curb cravings and manage portion control. My program tackles stress management to reduce cortisol levels, which can hinder weight loss. You'll also learn the importance of quality sleep for metabolism regulation and body-weight management.
With healthy lifestyle strategies and a focus on developing a strong mindset and positive habits, you'll be empowered to achieve your weight loss goals and maintain a healthy lifestyle beyond the program.
![Nassar_before_weight_loss_with_dennis_romatz_front_(2)[1].webp](https://static.wixstatic.com/media/de84bf_df123c1a9a4247b5a294c6aae8aab8cf~mv2.webp/v1/fill/w_246,h_402,al_c,q_90,usm_0.66_1.00_0.01,enc_avif,quality_auto/Nassar_before_weight_loss_front_(2)%5B1%5D.webp)
![Nassar_after_weight_loss_with_dennis_romatz_front[1].webp](https://static.wixstatic.com/media/de84bf_dcf0cd1b2e1c448aafce3fc04cef9c84~mv2.webp/v1/fill/w_252,h_402,al_c,q_90,usm_0.66_1.00_0.01,enc_avif,quality_auto/Nassar_after_weight_loss_front%5B1%5D.webp)
Nassar joined my Dennis Romatz 30-day holistic immersion weight loss program, and the results were phenomenal. Nassar reduced his body fat by an impressive 12% and shed a whopping 30 pounds, going from 208.6 to 178.6.
MY RECENT WEIGHT LOSS SUCCESS STORY
THE MOST BENEFITS-PACKED WEIGHT LOSS PROGRAM IN BANGKOK
You'll be amazed at the results and outcomes of my 3-month weight loss coaching program whether you engage in in-person coaching or live online coaching. You can expect to drop 20-30 pounds of body fat and weight and see your whole life change.
-
Lose 5-15kg of body fat and weight
-
Improve your overall health and well-being
-
Gain confidence and feel better in your skin
-
Increase your energy levels and mobility
-
Reduce your risk of chronic diseases
-
Become slim and fat-free and look great.
-
Get your confidence back.
-
Regain your mobility.
-
Improve your metabolic health.
-
Increase your energy level.
-
Lower blood pressure.
-
Reduce Type 1 Diabetes
-
Eradicate Type 2 Diabetes, and get off insulin.
-
Reduce heart disease risk.
-
Reduce the risk of all chronic diseases.
-
Reduce the risk of cancer.
-
Reduce the risk of obesity-related mortality.
YOU HAVE WEIGHT LOSS QUESTIONS,
I HAVE ASWERS
How much does a weight loss coach in Bangkok cost? The cost of a weight loss coach in Bangkok varies based on experience, credentials, and program structure. At Dennis Romatz, I offer affordable, results-driven coaching with customized plans tailored to your goals. Pricing depends on session frequency and duration, with options for one-on-one coaching, online coaching, and package deals. Visit my Pricing Page for detailed information.
Is a weight loss coach in Bangkok worth it? Absolutely! A weight loss coach provides expert guidance, accountability, and a structured, science-backed approach to help you lose weight efficiently. Instead of wasting time on ineffective workouts and fad diets, a coach ensures you're following the most effective strategy for your body type and goals. With over 38 years of experience, Dennis Romatz Fitness guarantees a faster, smarter, and more sustainable way to change your body composition, reduce fat, and lose weight guaranteed.
Do you guarantee I will lose weight? Yes! I offer a 100% results guarantee—if you follow our customized weight loss program and don’t see measurable progress, you get your money back, no questions asked. That said, every single client I’ve worked with has achieved their goals within 90 days or less. I use my proven, battle-tested system designed to maximize fat loss, improve metabolism, and optimize performance.
Who is the best weight loss coach in Bangkok? Dennis Romatz is recognized as one of the top weight loss coaches in Bangkok, with a track record of proven success spanning over three decades. He has helped thousands of clients transform their bodies using a clinical, science-based approach that eliminates guesswork. If you’re looking for a coach with unmatched experience, a results guarantee, and a no-nonsense approach, Dennis Romatz is your best choice.
How long does it take to lose weight? With Dennis Romatz, weight loss happens immediately—from your very first session. My proprietary weight loss training program is designed for rapid fat loss, metabolic acceleration, and maximum efficiency, ensuring you start shedding pounds from day one. Most clients see noticeable changes within the first two weeks, with significant, measurable weight loss within 30 days. By following my clinically structured, science-backed program, you can expect to reach your ideal weight in 90 days or less—faster than with any other method. Unlike traditional weight loss approaches that rely on trial and error, our system is precise, strategic, and ruthlessly effective, eliminating wasted time and ensuring you achieve real, lasting results—guaranteed.